A small increase in weight will put on health risk for diabetes, heart issues, and depression. The micronutrient present in certain types of fruit can help in to drop a few pounds. Studies have shown that people who ate more flavonoids in their daily diet got the best result.
The perfect equation for slimming is eating less calorie and work out more. Remember to attain your weight loss goal; you have to consume fresh fruits instead of juices because they may have added sugar in it.
Here are given 5 must have fruits you must include in your daily diet.
1. Apples
Apples have flavonoid polymer in it and they inhibit enzymes to break down fat flushing more out of your system. Fuji apples have a high concentration of flavanoids compare to the red delicious one. The fruit packed with powerful antioxidant protects your brain cells preventing you from Alzheimer disease. Make sure you eat the skin too as they would reduce the risk of heart disease. Include one apple daily in your breakfast.
2. Blueberries
The dusky blue shade blueberry contains a powerful antioxidant that could prevent cancer, inflammation and heart disease. A half cup of berries during the break would be enough for your body to get milligrams of anthocyanin. Believe it or not, the frozen blueberries are much more beneficial than the fresh one. The superfood has Vitamin C in it good to fight against the disease. Instead of having fried snacks during leisure time, eat blueberries while watching TV.
3. Peach
Two small peaches have more potassium and essential minerals in it than one banana. The red peaches are good enough to boost your muscle health. Elderly women should include the fruit in their daily diet to keep their bones strong. If looking for weight loss, peach is a better way to add sweetness to your diet.
4. Kiwi
Due to its fuzzy skin many steps back to buy the fruit from the shop, but do you know beneath the brown skin, the lush hued fruit is loaded with Vitamin C and E. The strong antioxidants promote healthy eye and fights against cancer. They will remain fresh for 4 weeks if you store them in your refrigerator and have them after lunch.
5. Pomegranate
Do you know pomegranate has more antioxidants than green tea? Drink half cup of a pomegranate juice daily morning with your breakfast as they are good to lower the level of cholesterol. They are powerful enough to control high blood pressure. Add pomegranate seeds in yogurt and salads to make them tastier.
