Diabetic Retinopathy occurs when high blood sugar damages the tissues (Retina) of the eyes. It can cause vision problems such as blurry vision, color blindness, and vision loss. The condition is reversible if it is diagnosed at an early stage. The longer it is left untreated higher the chances of permanent vision loss.
The good news is that diabetic retinopathy is often diagnosed earlier with its distinct symptoms and the vision can be preserved with surgical procedure.
Amla is a rich source of vitamins A and C. Diabetic patients suffering from retinal defects should consume Amla juice early in the morning on an empty stomach every day to reap the benefits. It not only has essential nutrients to repair the cells of the eyes but also cleanses the entire body. With the high content of folic acid and minerals, it improves vision quality.
They say that even the scent of sandalwood is capable of healing wounds. Sandalwood paste is used in Ayurveda for ages to treat skin conditions. The aromatic oils in sandalwood will reduce inflammation and repair the cells.
Taking a bottle of gourd juice on an empty stomach every day will improve vision dramatically as it is packed with vitamins and minerals. It cools the body and helps in cell rejuvenation. Having a bottle of gourd juice twice a week regularly results in significant vision improvements. However, it should be taken fresh once it is made. Do not refrigerate bottle gourd juice. If the fresh juice tastes bitter discard it.
Fenugreek seeds are rich in fiber and minerals such as iron, manganese, and magnesium which are essential nutrients in replenishing the cells in the organs of our body. Fenugreek is also anti-diabetic and has anti-hyperlipidemic and antioxidant properties. Taking it regularly helps in preventing the onset of retinopathy in diabetic patients.
Here is some detailed information on the four stages of diabetic retinopathy and the causes of diabetic retinopathy you should know.
Background retinopathy is the earliest stage of diabetic retinopathy, often referred to as mild non-proliferative diabetic retinopathy (NPDR). At this stage, small blood vessels in the retina begin to weaken and leak small amounts of blood or fluid. This leakage may not cause noticeable symptoms or visual changes, but it is a warning sign that the retina is being affected by diabetes.
Non-Proliferative Diabetic Retinopathy (NPDR) is the next stage in the progression of diabetic retinopathy. At this stage, the damage to the blood vessels in the retina becomes more widespread, and the condition is further categorized into mild, moderate, or severe NPDR.
Proliferative Diabetic Retinopathy (PDR) is an advanced stage of diabetic retinopathy where new, abnormal blood vessels begin to grow on the surface of the retina. These new vessels are fragile and prone to bleeding, which can lead to severe vision problems and even blindness.
Advanced diabetic retinopathy is the most severe stage of the condition. At this point, widespread damage to the retina has occurred, including the formation of scar tissue that can cause retinal detachment.
It’s important to emphasize that early detection and timely management of diabetic retinopathy, especially in the earlier stages, to significantly reduce the risk of progression and vision loss. Regular eye exams and close collaboration with an eye specialist are essential for individuals with diabetes to protect their eye health.
There are several natural diabetic retinopathy treatments, home remedies, and lifestyle changes you can incorporate to complement your treatment and promote eye health.
The foundation of managing diabetic retinopathy is maintaining stable blood sugar levels. Follow your healthcare provider’s recommendations for diabetes management, which may include:
A nutrient-rich diet can benefit your overall health and support eye health.
Simple eye exercises can help relieve eye strain and promote better blood circulation to the eyes.
Protecting your eyes from external factors is crucial:
Chronic stress can negatively impact your overall health, including your eyes. Practice stress-reduction techniques such as:
Taking care of your eyes at home is essential:
Certain herbs may offer potential benefits for eye health, but consult your healthcare provider before using any herbal remedies. Bilberry and ginkgo biloba are few of the best herbal remedies for diabetic retinopathy.
While these home remedies and lifestyle changes can be beneficial, regular eye exams with an ophthalmologist are crucial. Your eye specialist can monitor the progression of diabetic retinopathy and provide appropriate medical treatments when necessary.
Managing diabetic retinopathy requires a comprehensive approach that includes medical treatment, lifestyle changes, and home remedies. By taking steps to control your blood sugar, adopting a healthy diet, practicing stress management, and protecting your eyes, you can contribute to the preservation of your eye health.
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