Have you heard of the word “Stevia”? If not, continue reading the post until the end.
Stevia is nothing but a plant that is naturally grown in South America. Its extract is 200–700 times sweeter than table sugar and also it holds numerous benefits. Sounds good, right?
Then, you might have a question like “Is it safe to consume daily?” Then, get into the post without any further ado.
What is Stevia?
Stevia is considered one of the healthiest sweeteners among other artificial sweeteners that come from the plant “Stevia Rebaudiana Bertoni.” It is a bushy shrub that belongs to the family of sunflowers and has almost 150 species. These are sweet components that are isolated and purified from the stevia leaves. China has become the leading exporter of stevia products and now it has been used in various countries. It can also be purchased at garden centers for home gardening. It contains eight glycosides, including stevioside, rebaudioside A, C, D, E, and F, steviolbioside, and dulcoside A.
However, consuming Stevia has many advantages, like lowering blood levels, reducing the risk of fatty liver disease, and lowering the risk of heart disease. Due to its zero-calorie nature, stevia has become one of the preferred choices for many people and also for those who are looking to reduce their sugar intake.
Exploring Stevia Safety: Healthy Insights
The safety of stevia has been a hot topic that requires extensive research and regulatory scrutiny. Numerous studies have suggested that consuming stevia on a daily basis offers you numerous health benefits.
Below listed are the reasons why stevia is safe for consumption,
Presence of Steviol Glycosides
The U.S. Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) have officially confirmed that stevia is safe for consumption due to the presence of specific compounds called steviol glycosides.
Approval from Various Countries
Moreover, stevia has been officially approved for usage in various countries including the European Union, Japan, and Australia after thorough scientific research, and proven that stevia is safe for consumption.
We all know that excessive consumption of sugar will lead to weight gain and various health issues. But stevia has one of the main ingredients of a non-caloric nature. For those who are looking to control their sugar levels, stevia is an excellent choice.
Maintains Blood Sugar Levels
For those who have diabetes and follow a low-carbohydrate diet, stevia serves as the perfect solution. Some of the reports prove that stevia is a safe choice for people with diabetes who are monitoring their sugar intake, as that helps in not increasing blood sugar levels.
To know more about vitamin D deficiency and diabetes, read the blog.
Reduces the risk of Pancreatic cancer
Stevia has many sterols and antioxidant compounds, including kaempferol. Hence, studies have shown that the presence of kaempferol in stevia will help in reducing the risk of pancreatic cancer by 23%.
Helps in Managing Diet
Consuming excessive sugars and calories will lead to obesity and cardiovascular disease. So, food and beverages containing stevia will play an important role in reducing the calories from unwanted sweeteners in the diets. In the market, there are plenty of naturally sourced stevia from salads to snack bars. It allows to consume sweet foods and beverages without the extra calories while undergoing a lower-sugar diet.
Stevia Side Effects: Reasons to Know
Even though stevia has several benefits for consumption, it also has some side effects. Some of the stevia products also contain sugar alcohol. People with sugar-alcohol sensitivity may experience bloating, abdominal cramps, nausea, gastrointestinal discomfort, sickness, allergic reactions, and diarrhea. In case of any concerns or medical complications, consult your healthcare professional and get the proper treatment.
Thorough research has officially proven that stevia is safe for consumption compared to traditional sugar. Stevia is a valuable sweetener, and consuming it daily can help you maintain a healthy lifestyle.