Easy Ways to Manage Spring Allergies

Seasonal change brings a lot of health problems. Millions of Americans suffer from different types of allergies each year due to seasonal changes. Allergies are the sixth leading cause of chronic illness in the U.S. With increased daylight and warmer weather, spring is indeed one of the best seasons. But this beautiful season also brings some health issues, one such issue is spring allergies. When trees and plants start to release their pollen in the air, it triggers hay fever or allergy in some people. In the U.S., spring allergy starts in February and ends in early summer. Here are some of the best ways to help relieve spring allergies.

Types of Spring Allergies

Below are some of the most common reasons of spring allergies.

Pollen

Pollen, carried by the spring breeze, is one of the most common causes of spring allergies. The immune system produces chemicals to fight against pollen, thinking of it as a dangerous intruder.

Mold

Mold in damp indoors and outside environments can trigger allergies; it is the third most common cause of allergy. However, mold won’t cause any life-threatening problems. 

Dust mites

Dust mites are microscopic insect-like pests that trigger some of the most common indoor allergens.They don’t harm you but trigger your allergies. It can be found anywhere in your house including furniture, stuffed toys, beds, carpets, etc. 

Spring Allergies – Symptoms

The common symptoms of spring allergies are:

• Runny nose
• Red and watery eyes
• Sneezing
• Coughing
• Itchy eyes
• Stuffy nose
• Difficulty in breathing

Spring Allergies Treatment

These nonprescription medications can help cure spring allergies:

• Oral antihistamines
• Decongestants
• Nasal spray
• Combination of antihistamine with a decongestant

Spring Allergies Prevention: Easy Ways to Manage Spring Allergies

• Monitor pollen counts by checking the local weather forecast or on the National Allergy Bureau website. 
• Try to stay indoors if the pollen count is high
• Close your windows, including while driving and at home 
• Wear sunglasses
• Start your allergy medications early
• Use an air purifier with a HEPA filter
• Avoid drying clothes outside
• Dust your home frequently

If you’ve tried all these symptoms and still couldn’t find relief, consult a doctor immediately. 

Here are some interesting facts about spring allergies:

1. Pollen can travel hundreds of miles and it is said to be the main culprit of spring allergy.
2. Stress can make allergies worse.
3. Allergies go away as you get older.
4. Spring allergies can be developed at any age.
5. Allergies can be less severe on rainy days.
6. Many flowers do not contribute to pollen allergies.