In this modern era of new technologies, we get to access amazing virtual games like PlayStation. Let us see how real-world brain activity games differ from computer gadget games.
Puzzle
A Crossword puzzle is always fun and interesting. From kids to adults, all love to get indulged and sort out the solution. May it be a newsletter 9 by 9 sudoku or a big jigsaw puzzle, the brain gets activated in many ways. Let us see how solving puzzles helps boost brain power. It is one of the best games for brain health.
Reduce stress level
Solving a puzzle gives a peaceful state of mind. It helps in rewiring the brain nerves in a better calm way. It also serves as a good mindful exercise allowing the person to get great relaxation.
Increase the memory power
Puzzle improves the memory power of the brain. It activates the connection between the cells in the brain. Solving puzzles also improves short-term memory. Studies show that puzzles help in treating Alzheimer’s disease.
Problem-solving skills
Practicing puzzles trains the brain to become a great problem-solver. It helps the person to be a great logical thinker.
Focus and productivity
The concentration level is developed when a person is trying to solve the sudoku or any jigsaw. It is like a meditation technique, keeping calm and figuring out the solution. Productivity also increases because of the focus.
Good presence
Puzzles increase the production of dopamine, a neurotransmitter that controls emotions, and movement. The sense of achievement betters the presence of the person. No matter how small the achievement is, it significantly improves the person’s mood.
What Puzzles are good for your brain?
- Scrabble
- Chess
- Rubik’s cube
- Jigsaw puzzle
- Azul
- Sudoku
- Crossword puzzle
Computer game-brain activity
Computer games, on another hand, have their own advantages and disadvantages to study upon. Let us study how virtual computer games impact brain health.
Advantages
Ease anxiety and depression
In times of anxiety and depression, people play video games as an escape from real-world trauma. It helps in bringing new hope inside them.
Improve life skills
Video games involve a lot of strategic planning in order to win the game. It builds qualities like right judgment, perseverance, risk-taking, and patience in the player.
Painkiller
Virtual reality computer game activity can bring down the effect of physical pain in patients. They will get relaxed and forget the pain for some time when they are engaged in video games. It is a temporary pain relief, but helpful for mental stability for time being.
Brain booster
Video game players are fast in decision-making than the people who don’t play. Playing video games increases the brain’s spatial orientation, analyzing information, and fine motor skills.
Disadvantages
Introvert
Video game players often seem to be away from human connections. Virtual games replace the social life of the player. The players tend to lose touch with family and friends.
Addiction
Video games are actually addictive. It is designed in such a way as to hold up the person in front of the screen and acts as a big distraction from the real world.
Violence
There are many video games that are violent in structure. The person is prone to get more into the side of violent behavior in reality too.
Health issues
The sedentary lifestyle because of computer video games results in many health problems like obesity, sleep deprivation, and vision problems.
Conclusion
Both games stimulate different parts of the brain cells in different ways. Puzzles can be on the safer side when talking about the best games for brain health. Unless it becomes an addiction, video games can be taken into consideration for a lesser time of relaxation.
