What to eat after a workout

Exercising is the most preferred option to strengthen your muscles. If you are someone who loves to workout, then concentrate on what you eat...

5 Exercises to Improve Your Lower Back Strength

Lower back pain is one of the major problems most of us face. Nearly 540 million people across the world are affected by lower...

10-minute Butt Workout Plan from Kourtney Kardashian!

Kourtney Kardashian shared her secret 10-minute workout for a rounded butt. It doesn’t require any equipment. Amanda Lee is Kourtney’s personal trainer who talked...

A 7-Year-Old Dies after Intense Judo Practice

A 7-year-old dies after being taken off life support following a Judo practice that went wrong. Here is everything you need to know about...

Can 15 Minutes of Workout Help Maintain Heart Health?

The lockdown has rendered many houses with master chefs, but in due course, all the whipped-up food started settling down as fat as the...

Intense Workouts Are an Effective Way to Improve Overall Health

A new study reveals that low-volume, high-intensity interval training can improve and help maintain good health, even though the sessions last only for 20...

Pre-workout Caffeine for Burning More Fat

Working out on a regular basis has been gaining tenacity in recent times. From pre-workout warm-ups to post-workout energy drinks, humans want everything to...

Go Easy on Workouts to Live Longer, Says Study!

Good news for you! According to a new study, you should do simple workouts to live longer! Following a comfortable approach to your workouts...

Eating High Protein Diet Gives Metabolic Advantage

The metabolic advantage is a term used to describe the ability of diet to help in weight loss or less weight gain. High protein...

How Can Working Out in Cold Weather Help You Burn Calories?

During winter, the temperature drops and we might not feel like working out in cold weather. But many of you might not know that...