Can 15 Minutes of Workout Help Maintain Heart Health?

The lockdown has rendered many houses with master chefs, but in due course, all the whipped-up food started settling down as fat as the...

Intense Workouts Are an Effective Way to Improve Overall Health

A new study reveals that low-volume, high-intensity interval training can improve and help maintain good health, even though the sessions last only for 20...

Pre-workout Caffeine for Burning More Fat

Working out on a regular basis has been gaining tenacity in recent times. From pre-workout warm-ups to post-workout energy drinks, humans want everything to...

Go Easy on Workouts to Live Longer, Says Study!

Good news for you! According to a new study, you should do simple workouts to live longer! Following a comfortable approach to your workouts...

Eating High Protein Diet Gives Metabolic Advantage

The metabolic advantage is a term used to describe the ability of diet to help in weight loss or less weight gain. High protein...

How Can Working Out in Cold Weather Help You Burn Calories?

During winter, the temperature drops and we might not feel like working out in cold weather. But many of you might not know that...

Research Finds Muscle Inactivity Weakens Muscle Strength & Mass

With the second strain of COVID-19 starting to spread, there are more chances of a second lockdown. And with rising WFH options, we are...

Top 6 Myths of Vegan Diets Busted!

Recently, an increasing number of people are turning vegan, in order to maintain a healthy diet. But these myths of vegan diets often trip...

What Is A1C Diabetic Test Level and How to Reduce It

What Is the A1C Test? The glycated hemoglobin or the A1C test is taken to determine the blood sugar level of an individual for an...

Strength Workouts and Jogging Has Similar Cardio Benefits

Love running? There is good news for you. Strength workouts and Jogging for cardio may have the same health benefits. Everyone doesn’t prefer running, while...