Are You Undergoing Revenge Bedtime Procrastination?

Everyone says not being able to sleep is due to stress, depression, tension, etc. The real reason you stayed up late at night even...

Overcome Sleep Problems with 3 Simple Home Remedies

A recent survey says stress and anxiety can impact our sleep. Stress associated with the Covid-19 pandemic causes a severe impact on physical and...

Afternoon Nap Can Boost Your Mental Health

Are you feeling guilty about your afternoon nap? If yes, then hereafter don’t be because research shows that your afternoon nap will help you...

Are Irregular and Long Menstrual Cycles Linked to Shorter Life?

When Do You Call It an Irregular Menstrual Cycle? Irregular and long menstrual cycles are often associated with hormonal imbalance, improper dietary habits, smoking, and...

Bi-Phasic Sleeping Proved to Be Healthier Than Regular Sleeping

What is Bi-Phasic Sleeping? Today’s generation is all about smartphones, tabs, and Xboxes. Prolonged use of gadgets, tedious work schedules, and commitments make us stay...

Healthy Sleeping Tips from Harvard Medical School

Sleep deprivation increases the risk for a number of chronic health problems, including obesity, diabetes, and heart disease. If you have trouble sleeping, the...

Prevent Heart Failure with Healthy Sleep Patterns

Maintaining a healthy sleeping pattern will help you in many ways and a recent study has explained that adults who follow a healthy sleep...

Sleeping More is Equally Bad to Sleeping Less, Shows Study

Is sleeping more healthy?  One study has shown that people who sleep between 7 to 8 hours every night performed better cognitively than those...