Long Daytime Naps Might Raise Your Odds for A-Fib
Atrial fibrillation, shortly called A-Fib, begins in the chambers of the heart. It is an irregular beating of the heart that can lead to...
Can Mouth Taping Help with Sleep
Mouth Taping For Better SleepMouth taping, as it indicates, is simply closing one’s mouth with a skin-safe tape. This practice has become a viral...
What Experts Say about Taking Melatonin for Sleep?
Do doctors recommend melatonin for sleep?Melatonin hormone plays a crucial role in the sleep-wake period. A high level of Melatonin occurs in your body...
Know More About Sleep Talking
Have you ever felt disturbed in the middle of the sleep like someone in your family whispered something slowly or loudly? You might or...
Chronic Diseases Caused By Lack Of Sleep
Sleep is an important part of our daily routine. Our body requires sound sleep in order to be energetic throughout the day. Let’s know...
Sleep Tourism Is Booming And Here Is What You Need To...
At the moment, sleep tourism is the buzzword of self-care. Taking a vacation or traveling for the sole purpose of sleep does seem unconventional,...
All About Nightmares
Nightmares are negative feeling during sleep that results in fear and anxiety. Scary dreams make people awaken after sleep and think nonstop about the...
All You Need to Know About Immune System and Sleep
Do you realize that your immune system and sleep are related? In addition to making you more active, getting enough sleep is important to...
Everything You Need to Know About Sleep Apnea
What is sleep apnea?Sleep apnea is a disorder where the person’s breathing pattern is interrupted while sleeping. The breathing starts and stops; this can...
Different Stages of Sleep and its Function
A human should sleep at least six hours a day. Sleeping is the most important thing to stay healthy. Sleep helps humans to wake...
