7 Tips for the Day After a Bad Night’s Sleep
Couldn’t sleep a wink last night? Don’t worry you are not alone. Everyone faces this sleepless night often. It might be due to power...
Everything You Need to Know About Sleep Apnea
What is sleep apnea?Sleep apnea is a disorder where the person’s breathing pattern is interrupted while sleeping. The breathing starts and stops; this can...
What Is the Psychology of Dreams?
Everybody dreams. But do dreams mean anything psychologically? We relate dreams with many concepts, but there are many scientific and physical factors behind dreams....
How to Sleep in a Heat Wave?
Each individual spends about one-third of their life sleeping. Adequate sleep is necessary to maintain productivity and good health. In recent years, millions of...
Dysania: The Struggle Is Real
People enjoy sleeping extra time on weekend mornings and holidays which is totally fine. However, some experience extreme problems rising from bed or dissatisfied...
Long Daytime Naps Might Raise Your Odds for A-Fib
Atrial fibrillation, shortly called A-Fib, begins in the chambers of the heart. It is an irregular beating of the heart that can lead to...
Can Mouth Taping Help with Sleep
Mouth Taping For Better SleepMouth taping, as it indicates, is simply closing one’s mouth with a skin-safe tape. This practice has become a viral...
What Experts Say about Taking Melatonin for Sleep?
What is melatonin?Melatonin, a hormone produced by the pineal gland in the brain, plays a crucial role in regulating the sleep-wake cycle and influencing...
Know More About Sleep Talking
Have you ever felt disturbed in the middle of the sleep like someone in your family whispered something slowly or loudly? You might or...
Chronic Diseases Caused By Lack Of Sleep
Sleep is an important part of our daily routine. Our body requires sound sleep in order to be energetic throughout the day. Let’s know...
