10 Common Reasons for Tiredness That You May Not Aware of

Have you ever experienced extreme tiredness? Feeling tired or exhausted is common in everyday life. Did you know that one-third of healthy teens, older...

Lucid Dreaming Can Make You a Genius but Is Dangerous!

What is lucid dreaming and how can it make you a genius? Most shortcuts come with its own set of dangers and here is...

The Sleep Deprivation Stages and Their Symptoms

Sleep plays a major role in your physical and mental health. During sleep, your body repairs itself and performs some important biological functions. In...

What Is Narcolepsy with Cataplexy?

There are more than 100 different sleep disorders, but many of us know only insomnia. Sleeping disorder is not only categorized by sleeplessness but...

Why Do Men Sleep So Much?

Sleep is vital for every creature irrespective of gender. Many studies say that women sleep more than men. Did you know Sleep patterns differ...

Can Sleep-Deprived People Benefit from Naps?

Researchers have found that sleep-deprived people cannot benefit from naps between work and school. Find out prevention and treatment for sleep deprivation now. How Much...

Extra Sleep Hours: The Effects & Risks of Sleeping Too Much

Sleep. Every person in the world loves to have more of it, but yet it is so elusive. Lack of sleep may cause a...

Are You Undergoing Revenge Bedtime Procrastination?

Everyone says not being able to sleep is due to stress, depression, tension, etc. The real reason you stayed up late at night even...

Overcome Sleep Problems with 3 Simple Home Remedies

A recent survey says stress and anxiety can impact our sleep. Stress associated with the Covid-19 pandemic causes a severe impact on physical and...

Afternoon Nap Can Boost Your Mental Health

Are you feeling guilty about your afternoon nap? If yes, then hereafter don’t be because research shows that your afternoon nap will help you...