Are Irregular and Long Menstrual Cycles Linked to Shorter Life?

When Do You Call It an Irregular Menstrual Cycle? Irregular and long menstrual cycles are often associated with hormonal imbalance, improper dietary habits, smoking, and...

Bi-Phasic Sleeping Proved to Be Healthier Than Regular Sleeping

What is Bi-Phasic Sleeping? Today’s generation is all about smartphones, tabs, and Xboxes. Prolonged use of gadgets, tedious work schedules, and commitments make us stay...

Healthy Sleeping Tips from Harvard Medical School

Sleep deprivation increases the risk for a number of chronic health problems, including obesity, diabetes, and heart disease. If you have trouble sleeping, the...

Prevent Heart Failure with Healthy Sleep Patterns

Maintaining a healthy sleeping pattern will help you in many ways and a recent study has explained that adults who follow a healthy sleep...

Sleeping More is Equally Bad to Sleeping Less, Shows Study

Is sleeping more healthy?  One study has shown that people who sleep between 7 to 8 hours every night performed better cognitively than those...