Can Sleep-Deprived People Benefit from Naps?

Researchers have found that sleep-deprived people cannot benefit from naps between work and school. Find out prevention and treatment for sleep deprivation now. How Much...

Extra Sleep Hours: The Effects & Risks of Sleeping Too Much

Sleep. Every person in the world loves to have more of it, but yet it is so elusive. Lack of sleep may cause a...

Bi-Phasic Sleeping Proved to Be Healthier Than Regular Sleeping

What is Bi-Phasic Sleeping?Today’s generation is all about smartphones, tabs, and Xboxes. Prolonged use of gadgets, tedious work schedules, and commitments make us stay...

Prevent Heart Failure with Healthy Sleep Patterns

Maintaining a healthy sleeping pattern will help you in many ways and a recent study has explained that adults who follow a healthy sleep...

The Top 4 Negative Health Outcomes of Screen Time

Mobile phones, TVs, computers, and many other electronic devices have already become a part of our lives. We work, play, and learn through such...

Tips for Daylight Saving Time Transition to Help Your Body

Successful Transition to Daylight Saving Time to Help Your BodyThere are many reasons to follow Daylight Saving Time (DST) in different countries. Let’s have...