Can Lack of Sleep Cause Nausea?

Staying awake for long hours at night will cause major side effects. Besides affecting your sleeping rhythm, insomnia leads to mood changes, health disorders,...

7 Tips for the Day After a Bad Night’s Sleep

Couldn’t sleep a wink last night? Don’t worry you are not alone.  Everyone faces this sleepless night often. It might be due to power...

Everything You Need to Know About Sleep Apnea

What is sleep apnea?Sleep apnea is a disorder where the person’s breathing pattern is interrupted while sleeping. The breathing starts and stops; this can...

What Is the Psychology of Dreams?

Everybody dreams. But do dreams mean anything psychologically? We relate dreams with many concepts, but there are many scientific and physical factors behind dreams....

How to Sleep in a Heat Wave?

Each individual spends about one-third of their life sleeping. Adequate sleep is necessary to maintain productivity and good health. In recent years, millions of...

12 Reasons Why Babies Cry and Simple Techniques to Soothe Them

It becomes very difficult for parents when babies cry. New parents often panic, stress, worry, and sometimes cry for not being able to soothe...

Long Daytime Naps Might Raise Your Odds for A-Fib

Atrial fibrillation, shortly called A-Fib, begins in the chambers of the heart. It is an irregular beating of the heart that can lead to...

Know More About Sleep Talking

Have you ever felt disturbed in the middle of the sleep like someone in your family whispered something slowly or loudly? You might or...

Chronic Diseases Caused By Lack Of Sleep

Sleep is an important part of our daily routine. Our body requires sound sleep in order to be energetic throughout the day. Let’s know...

Sleep Tourism Is Booming And Here Is What You Need To...

At the moment, sleep tourism is the buzzword of self-care. Taking a vacation or traveling for the sole purpose of sleep does seem unconventional,...