Food & Recipes

Make your breakfast healthier than ever!

“Healthy breakfast is very essential for every day in our life. So try your best to make it healthy!” Healthy breakfast consists of food from at any rate three out of the…

Healthy low-calorie sweeteners

Low-calorie sugars (LCS) are sugars that contain few to no calories yet have a higher force of sweetness per gram than sugars with calories—like table sugar, natural product juice condensed, and corn…

What to do for healthy eyesight?

‘Beautiful eyes need healthy food!’ Great vision encourages you to perform well—at home, at work, or while driving. That is the reason it’s essential to find a way to ensure you help…

Fruit salad does the magic!

  Along with health food, fruit salad is very essential to add in your food diet. As we all knew, ‘Health is wealth’. Perhaps the most important thing that you can eat…

5 home remedies to lower your blood pressure

If an individual eats loads of sugars and grains, insulin receptors get wonky and shut down, which means platelets can never again assimilate magnesium, one of the mind’s most significant wellsprings of…

Risks of eating under-cooked eggs

We like our fried eggs cushy and somewhat runny, but, are these really safe for consumption? You might be surprised to find that your intestine could be prone to acquiring a bacterial…

3 Lip Smacking Home-made Energy Bars!

1. Peanut butter and almond energy bar This is a simple and easy to make recipe. It has a lot of nutritional value while being able to satiate your hunger pangs. Ingredients…

4 healthy dessert ideas!

Be it heartbreak or a summer getaway, there is never a dull moment with a spoonful of dessert. Now, how many of you out there are already drooling over the sound of…

Paleo Diet-Weightloss-Paleo recipes

Paleolithic diet origin Paleolithic diet was proposed 25years ago by gastroenterologist Walter L. Voegtlin. He found the theory of evolutionary discordance hypothesis. It suggests that modern day diet is not genetically suitable…

How healthy is your breakfast cereal?

The moment you switch on the television, it’s evident you’ll come across at least one advertisement glorifying breakfast cereals. In fact, our kids are so addicted to the flavors they advertise, that they…

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