Gratitude and The Brain- Positive Rewiring
What is gratitude?The strong feeling of being thankful for any course of action is known as gratitude. This is a good positive feeling which...
Crossword Puzzles or Computer Games, What is Best for your Brain?
In this modern era of new technologies, we get to access amazing virtual games like PlayStation. Let us see how real-world brain activity games...
‘Intuition’—The Inner Voice
Intuition is the ability to understand acts and surroundings instinctively, without any conscious logical reasoning. It is also known as ‘gut feeling.’ Intuition is...
What Are the 10 Cognitive Distortions?
Cognitive distortions occur when a person only considers the cons of a scenario that’s happening to them. Young people subjected to a lot of...
What Is Mindfulness Meditation and How to Practise?
How to practice mindfulness meditation for maximum benefit? How does it help the human body and brain? Practicing Everyday MindfulnessHow many times have you ignored...
How to Get Rid of Emotional Baggage? What Doctors Don’t Tell!
How to get rid of emotional baggage? Is it really possible with practicing mindfulness, acceptance, self-compassion, or self-expression? Find what doctors want to tell...
How Does Music Influence the Neuroscience of Imagination?
How do certain songs pop into our minds randomly? Why are we not able to get rid of a specific tune or lyrics. Here...
Mindfulness Routine for Beginners
“Focused awareness of the present moment”Before we get into how we can adapt to the mindfulness routine let us know what mindfulness is. It...
