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Mindfulness technique

What Is Mindfulness Meditation and How to Practise?

How to practice mindfulness meditation for maximum benefit? How does it help the human body and brain? Practicing Everyday MindfulnessHow many times have you ignored...

How to Get Rid of Emotional Baggage? What Doctors Don’t Tell!

How to get rid of emotional baggage? Is it really possible with practicing mindfulness, acceptance, self-compassion, or self-expression? Find what doctors want to tell...

How Does Music Influence the Neuroscience of Imagination?

How do certain songs pop into our minds randomly? Why are we not able to get rid of a specific tune or lyrics. Here...

Mindfulness Routine for Beginners

“Focused awareness of the present moment”Before we get into how we can adapt to the mindfulness routine let us know what mindfulness is.  It...