Holiday Diabetes- Holiday Tips for Children with Diabetes

“Celebrate your holidays with joy, Don’t forget to watch out  What’s on your table.” Holidays are a great time to spend time with friends, families, and kids,...

7 Healthy Eating New Year Resolutions

We know how hard it is to even think about where to start mending your eating habits. Fret not! We are here to help...

5 Ways Working the Night Shift Affects Your Health and Fitness

Nightshift is a necessary part of many industries. To meet the demand of the market, the business should operate throughout the night. But individuals...

5 Ways to Practice Self Care

What Is Self Care? There are 5 important ways to practice self-care. But before that, it is important to know what is self care. It...

Medical Alert System to the Rescue of Seniors and Primary Caregivers

A medical alert system is also known as a personal emergency response system (PERS) which provides peace of mind for caregivers and independence to...

How to Lose Weight While Traveling

Losing and gaining weight is one of the most common concerns among travelers. But traveling is not the time to focus on keeping your...

Why Should You Stop Eating Lunch at Your Desk

Are you a multi-tasker? While doing work you eat lunch?  Nowadays eating lunch at your desk is a trend in office life. Though we...

6 Simple and Effective Ways to Improve Your Running Performance

It can take several weeks or months to make changes to your running performance and style but it's worth it – they can make...

What Are the Best Foods for Kidney Function?

How often do you check your kidney function? It is vital to take a kidney health check-up once or twice a year to monitor...

5 Simple Tips for Better Sleep

When we think of our health, we usually think of food and exercise, but health experts say sleep can be just as important. If...