Are Irregular and Long Menstrual Cycles Linked to Shorter Life?

When Do You Call It an Irregular Menstrual Cycle? Irregular and long menstrual cycles are often associated with hormonal imbalance, improper dietary habits, smoking, and...

Perfect Diet Isn’t the Best Diet Anymore

If you want to be in your best shape, you must enjoy the food you eat. There is a new diet in town which...

Everything You Should Know about Body Reset Diet

If you are looking to lose weight or not, the idea of a whole-body reset diet is a bit tempting! Especially if you are...

Drink Coffee after Breakfast, Not before, for Better Metabolic Control

Many people consume a strong black coffee first thing in the morning after a poor night's sleep, but that isn't the best time to...

How to Deal with Seasonal Affective Disorder (SAD)?

What is Seasonal affective disorder? Seasonal affective disorder (SAD) is a form of depression. It has the same mood changes and symptoms of depression....

Why Do Nutritionists Warn That Sirtfood Diet Is Not Healthy?

Trendy new diets are emerging every now and then. But are they all safe and healthy? Sirtfood diet is one of the latest diets...

Healthy Diet vs Dieting to Lose Weight

A healthy diet makes a person happy. It can even help you fight against diseases like diabetes, chronic diseases, and a lot more. Now...

Top 10 Interesting Nutrition Myths

When it comes to foods, it is essential to learn accurate information and facts about what you are eating, so that you can follow...

Is Raisin Bran Healthy for Weight Loss?

It is a famous breakfast staple around the world. Raisin bran is a breakfast cereal that contains whole grain, wheat bran flakes, and sweet...