The Unknown Truth about Detox Diets

Detoxification (Detox) diets are more popular nowadays, which is designed to detoxify our body from toxic substances. Most people are now interested in detox...

Top 10 Interesting Nutrition Myths

When it comes to foods, it is essential to learn accurate information and facts about what you are eating, so that you can follow...

Is Raisin Bran Healthy for Weight Loss?

It is a famous breakfast staple around the world. Raisin bran is a breakfast cereal that contains whole grain, wheat bran flakes, and sweet...

Everything You Should Know about Body Reset Diet

If you are looking to lose weight or not, the idea of a whole-body reset diet is a bit tempting! Especially if you are...

Why Do Nutritionists Warn That Sirtfood Diet Is Not Healthy?

Trendy new diets are emerging every now and then. But are they all safe and healthy? Sirtfood diet is one of the latest diets...

Healthy Diet vs Dieting to Lose Weight

A healthy diet makes a person happy. It can even help you fight against diseases like diabetes, chronic diseases, and a lot more. Now...

Are Irregular and Long Menstrual Cycles Linked to Shorter Life?

When Do You Call It an Irregular Menstrual Cycle? Irregular and long menstrual cycles are often associated with hormonal imbalance, improper dietary habits, smoking, and...

How to Deal with Seasonal Affective Disorder (SAD)?

What is Seasonal affective disorder? Seasonal affective disorder (SAD) is a form of depression. It has the same mood changes and symptoms of depression....

Drink Coffee after Breakfast, Not before, for Better Metabolic Control

Many people consume a strong black coffee first thing in the morning after a poor night's sleep, but that isn't the best time to...

The Role of Nutritional Foods in Immune Function

We have heard that our diet can influence our immune function. The food we eat or the diet we follow will impact our immune...