Brain Decoded

INCREASE YOUR BRAIN POWER IN 7 DAYS

UNLOCK THE MYSTERY OF YOUR BRAIN The human brain is one of the most mysterious organs in our body. Scientists keep learning new facts on...

Best Anti Anxiety Foods You must try!

What’s Anxiety? It’s a common mental health disorder faced by many people. It is a situation where a feeling of sorrow, stress, fear or...
mental stress

FIGHT YOUR MENTAL STRESS WITH THESE TIPS

MENTAL HEALTH- THE ULTIMATE DEAL Are you suffering from sleepless nights? Does your mood keep changing? Are you unable to control your negative emotions?   Well, you are not...

Sunday night syndrome: Does it cause anxiety?

Working people usually wait for Friday to come. The weekend is supposed to relax after a hectic long week. Sunday evening when the weekend...

Instant tips to reduce your Blood Pressure Easily!

If you’ve been diagnosed with high blood pressure or hypertension, you might be worried about taking medications to bring the pressure level down. But...

5 Ways to Combat Fear of Flying

How many times have you declined a promotion because it involved going to a place that required air travel? Have you missed out on...
Getaway from reality

Research proves going on vacations relieves stress!

When was the last time you headed on a holiday? We often forget that something as relieving as a vacation exists as each one...
7 shocking foods

7 Shocking Foods That Deprive Your Sleep

Eating right before you go to bed is a recipe to gain weight and sleep poorly. It also damages the tissue of your throat...
Obesity in kids

Could discrimination cause obesity in children?

Discrimination is one of the worst acts one could perform on another being. Not only is this completely immature but also is a major...
fitness

Top 5 health and fitness apps of 2016

We all spend every waking moment of our lives in front of our mobile screens these days. Our mobiles do most of our work...

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