3 Smart ways to manage stress!

Stress at home, stress at work, stress at a relationship, stress on road…eek… the list goes on. We can say that stress is a...
Getaway from reality

Research proves going on vacations relieves stress!

When was the last time you headed on a holiday? We often forget that something as relieving as a vacation exists as each one...

Is your child depressed? Here’s how to deal with it!

Maybe its because our society emphasizes too much on the importance of money or the career ambitions that many get carried away, the children of today's Gen are...

Sunday night syndrome: Does it cause anxiety?

Working people usually wait for Friday to come. The weekend is supposed to relax after a hectic long week. Sunday evening when the weekend...
Helping a friend with mental disturbance

How to help a friend with mental illness

It’s always hard to see that a loved one that you have always been close with is undergoing some sort of mental difficulty. When...
Laziness after a heavy lunch

Why do we feel sleepy after a heavy meal?

It’s always hard to get to rid of that post-meal drowsiness. Laziness creeps in and you are forced to stay awake whereas what your...

Do you listen to music while working? Here are some good...

Since the time of beginning, Music has enriched a person’s personal lives much better professionally and homely. Today scientists have revealed the facts of...
migraine

THE UNTOLD STORY OF MIGRAINE

YOU ARE NOT ALONE TO FACE THIS One out of 10 people in the world suffers from a migraine. A migraine is like several blades and...
7 shocking foods

7 Shocking Foods That Deprive Your Sleep

Eating right before you go to bed is a recipe to gain weight and sleep poorly. It also damages the tissue of your throat...
mental stress

FIGHT YOUR MENTAL STRESS WITH THESE TIPS

MENTAL HEALTH- THE ULTIMATE DEAL Are you suffering from sleepless nights? Does your mood keep changing? Are you unable to control your negative emotions?   Well, you are not...

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