Helping a friend with mental disturbance

How to help a friend with mental illness

It’s always hard to see that a loved one that you have always been close with is undergoing some sort of mental difficulty. When...
migraine

THE UNTOLD STORY OF MIGRAINE

YOU ARE NOT ALONE TO FACE THIS One out of 10 people in the world suffers from a migraine. A migraine is like several blades and...
mental stress

FIGHT YOUR MENTAL STRESS WITH THESE TIPS

MENTAL HEALTH- THE ULTIMATE DEAL Are you suffering from sleepless nights? Does your mood keep changing? Are you unable to control your negative emotions?   Well, you are not...
Why employees veil their mental crisis than physical health problem?

Why employees veil their mental crisis than physical health problem?

This article is not just based on a single community but a group of employees has experienced the crisis of both mental and physical...
7 shocking foods

7 Shocking Foods That Deprive Your Sleep

Eating right before you go to bed is a recipe to gain weight and sleep poorly. It also damages the tissue of your throat...
Quality time with children

How to help your child get over anxiety & depression!

As much as there is tremendous growth in technologies and advancements, surveys reveal that there is an increased number of anxiety disorders among children....

5 Ways to Combat Fear of Flying

How many times have you declined a promotion because it involved going to a place that required air travel? Have you missed out on...
music and brain

HOW MUSIC AFFECTS YOUR BRAIN

If your favorite music makes you cry, its because it changes your brain chemistry. Your relationship with music might be deeper than you think. Researchers have...
10 Ways to talk your way out of depression

10 Ways to Talk your Way out of Depression

  A lot of people go into depression. It might be due to the circumstances in their past life that make them deal with the...

Is your child depressed? Here’s how to deal with it!

Maybe its because our society emphasizes too much on the importance of money or the career ambitions that many get carried away, the children of today's Gen are...

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