Study Claims That Men Turn Towards Porn to Escape Emotions!

In a research published in 2017, the Jo Cox Commission found that eight million men feel lonely every week. And in this year, the...

FMLA Act Allows U.S. Workers to Take ‘Stress Leave’

In order to be productive in work, one must prioritize one's mental health. The experience of extreme pressure and anxiety can destroy an individual’s...

The Top 4 Negative Health Outcomes of Screen Time

Mobile phones, TVs, computers, and many other electronic devices have already become a part of our lives. We work, play, and learn through such...

Sheer Increase in Suicide Rate of Young Americans Worries Health Experts!

Depression and anxiety are increasing in the nation. Seven months into coronavirus, the country is facing several health crises including an increase in suicide...

How to Handle Stress Due to Social Distancing?

 Self Care This is a crucial situation to everyone and we can’t do anything about it. So sit back and relax and let the doctors...

10 Signs of Bipolar Disorder

Wondering if you have bipolar disorder? We all have ups and downs but sudden depression or mania can lead to life-threatening situations. According to...

Tips for Healthy Mental Health during the Pandemic

  COVID-19 is threatening the world. It is not only affecting our physical health but also our mental health. Here are some tips to take...

Positive Effects of Walking on Mental Health

While most of the time we focus on our physical well being, we often forget the fact that a sound mind also contributes to...

4 Ways to Release Anger

Loud coworkers, driving through traffic or discouraging relatives can make you feel angry. It is a common stress everybody goes through. But if you bottle...

Mindfulness Training May Lower Blood Pressure

The main cause of death all around the world is heart disease. Particularly in the United States hypertension and abnormal blood pressure claim many...