Stress Management

4 Ways to Release Your Anger

4 Ways to Release Anger

Loud coworkers, driving through traffic or discouraging relatives can make you feel angry. It is a common stress everybody goes through. But if you bottle up your frustration, it will lead to…

Mindfulness Training May Lower Blood Pressure

Mindfulness Training May Lower Blood Pressure

The main cause of death all around the world is heart disease. Particularly in the United States hypertension and abnormal blood pressure claim many lives every year. Mindfulness training can be the…

Security Singal and How It Can Help You to Reduce Stress

Stressed This Holiday Season? a ‘Security Signal’ May Help

Security signals are environmental stimuli used to prevent or reduce the nervous system’s response to fear. Fear is the brain’s normal reaction under threat/stress. But in patients with depression and anxiety disorders,…

What Are the Signs of Mild Depression?

The signs of depression are sorrow or chronic distress and low-moods. If you are aware of them simply don’t ignore them. They will become worse because… Depression Haunts! Spaced out with some…

Interesting-facts- about-why-hiccups- occur-Complete- Health-News

Why Do Hiccups Occur?

Reasons for Hiccups Spasm of the diaphragm ( a layer that separates the lungs from the abdomen) often leads to a condition called hiccups and there could be no human without experiencing…

What to Know about a Headache behind the Eyes

Headache behind the eyes is something most people will experience at a point in time. You will experience pain in any region of your head, from your forehead to neck region area. …

Quick-Remedies-for-Insomnia-or-Sleeping-Disorder - CompleteHealthNews

How to get over from Insomnia?

Adults require an average of seven to nine hours of rest a night, yet a sleeping disorder(Insomnia)can shield them from getting the rest they need. A sleeping disorder is the most widely…

marijuana

MARIJUANA AND ITS ACTUAL BENEFITS

Marijuana was portrayed as an illegal drug for many decades. And the people who used marijuana were called as drug dealers and hippies. But now the intake of this drug has been…

Myths of night sleep!

‘Don’t compromise sleeping hours!’ Illusion: Watching TV or playing on your cell phone will enable you to nod off around evening time. The Truth: The “blue light” from your TV and cell…

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