7 shocking foods

7 Shocking Foods That Deprive Your Sleep

Eating right before you go to bed is a recipe to gain weight and sleep poorly. It also damages the tissue of your throat...

Tips and tricks to get your baby sleep entire night

It is quite usual bringing your little bundle of joy to home from hospital and the baby not sleeping entire night peacefully. By this...
Some Notable Reasons why you feel tired always!

Some Notable Reasons why you feel tired always!

Sleep problems and issues or absence of rest, by and large are typically the primary driver that prompt the unsavory sentiment of tiredness. In...
Brain Decoded

INCREASE YOUR BRAIN POWER IN 7 DAYS

UNLOCK THE MYSTERY OF YOUR BRAIN The human brain is one of the most mysterious organs in our body. Scientists keep learning new facts on...
Helping a friend with mental disturbance

How to help a friend with mental illness

It’s always hard to see that a loved one that you have always been close with is undergoing some sort of mental difficulty. When...
6 Reasons why you should be getting adequate sleep

6 Reasons why you should be getting Adequate Sleep

Sleep is an integral part of our health.Our body does not function as efficiently as it should if we do not get the adequate...

7 Common Bedtime Mistakes

There are a lot of things that we do before our bedtime that are causing us a lot of harm. The worst part about...

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