Health & Hygiene

Home Remedies for Diabetic Retinopathy

What Is Diabetic Retinopathy? Diabetic Retinopathy occurs when high blood sugar damages the tissues (Retina) of the eyes. It can cause vision problems such as blurry vision, color blindness, and vision loss.…

4 Ways to Release Your Anger

4 Ways to Release Anger

Loud coworkers, driving through traffic or discouraging relatives can make you feel angry. It is a common stress everybody goes through. But if you bottle up your frustration, it will lead to…

5 Healthy Birthday Ideas to Enjoy

Healthy Ways to Celebrate Your Birthday

It’s your special day! And it’s time for a big birthday celebration. Begin the day with enthusiasm and don’t let anything come in your way. Organize a yoga class for your friends,…

5 Devices to Track Your Glucose Levels on a Daily Basis | CHN

5 Devices to Track Your Glucose Levels on a Daily Basis

Today’s high-accuracy blood tests are so advanced that there is no chance of discrepancies in measuring the blood sugar level. But, it is definitely not practical to visit a medical center on…

Mindfulness Training May Lower Blood Pressure

Mindfulness Training May Lower Blood Pressure

The main cause of death all around the world is heart disease. Particularly in the United States hypertension and abnormal blood pressure claim many lives every year. Mindfulness training can be the…

Healthy Heart

Keeping your heart healthy is simple when you follow some simple practices. Get proper sleep, watch your cholesterol, eat right, be active, don’t smoke and manage hypertension. Heart disease is the leading…

Security Singal and How It Can Help You to Reduce Stress

Stressed This Holiday Season? a ‘Security Signal’ May Help

Security signals are environmental stimuli used to prevent or reduce the nervous system’s response to fear. Fear is the brain’s normal reaction under threat/stress. But in patients with depression and anxiety disorders,…

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