The Facts about Fasting

What is fasting? Fasting is giving up food for a particular period of time. It is resisting hunger and overcoming thoughts of food cravings. Fasting...
Benefits of Fasting

Fasting Can Be Beneficial For Certain Health Conditions

What Is Fasting? Yes it’s the month of Ramadan, wherein people from the Muslim community fast from dawn to dusk every day. It is a...

Paleo Diet-Weightloss-Paleo recipes

Paleolithic diet origin Paleolithic diet was proposed 25years ago by gastroenterologist Walter L. Voegtlin. He found the theory of evolutionary discordance hypothesis. It suggests that...

Health benefits of basil seeds

Basil seeds have different names such as sweet basil, falooda seeds, turkmaria seeds. And sabja seed is native to India. It is different from...

Top 10 benefits of Avocado!

Unfortunately, many people do not know about the amazing benefits and reasons to love avocado. It is a fount of rich minerals and vitamins....

Health Benefits of Jujube Fruit!

Jujube is a fleshy and juicy fruit that belongs to Buckthorn and Rhamnaceae family. It is a dark red plum like fruit. It is...

Health Benefit of Macadamia Nuts!

Macadamia nuts are buttery flavored and grown in trees in tropical climates. Nutrients present in macadamia nuts include carbohydrates, Vitamin A, Iron, Protein, Thiamin,...

Major health benefits of Grape Seeds!

Grape seeds edible? Grape seeds are very much edible. There are numerous reasons why you should include grape seeds. But as for any food, it’s...

Exercise… A Healthy Remedy For Menstrual Pain

Periods... A Monthly Nightmare? Awful Cramps, breast pain, bloating, fatigue, mood swings, back ache!    Is there a natural remedy to these extremely unpleasant situations faced by...

A-Z Health benefits with the magic fruit Pear!

Why You should eat Pears? Pears are juicy, sweet and delicious fruits.  It is narrow at the top and wider at the bottom.  It has...

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