Health Benefits of Jujube Fruit!

Jujube is a fleshy and juicy fruit that belongs to Buckthorn and Rhamnaceae family. It is a dark red plum like fruit. It is...

Health Benefit of Macadamia Nuts!

Macadamia nuts are buttery flavored and grown in trees in tropical climates. Nutrients present in macadamia nuts include carbohydrates, Vitamin A, Iron, Protein, Thiamin,...

Major health benefits of Grape Seeds!

Grape seeds edible? Grape seeds are very much edible. There are numerous reasons why you should include grape seeds. But as for any food, it’s...

Exercise… A Healthy Remedy For Menstrual Pain

Periods... A Monthly Nightmare? Awful Cramps, breast pain, bloating, fatigue, mood swings, back ache!    Is there a natural remedy to these extremely unpleasant situations faced by...

A-Z Health benefits with the magic fruit Pear!

Why You should eat Pears? Pears are juicy, sweet and delicious fruits.  It is narrow at the top and wider at the bottom.  It has...

Mouth watering Keto recipes!

Keto diet refers to a ketogenic diet.  It is high in fat, adequate in protein.  And is typically a low carb diet.  It trains...

How to lose weight after pregnancy?

LOSING WEIGHT AFTER PREGNANCY So, are you one amongst the women who struggle to reduce weight after pregnancy? Don’t worry, we are here to help you. Knowing...

Health benefits of Turmeric

Turmeric, the golden spice originated and widely cultivated in India. Other countries like Sri Lanka, Indonesia, China, Taiwan, Peru, Haiti, and Jamaica also take...

Lactose Intolerance – How do you know you have it?

Say, you consume some dairy product like milk or cheese (I love cheese!) and find that after a few hours, your stomach feels funny,...

Why you should eat Cucumber everyday

Summer is fast approaching and according to a report, it might be the hottest summer we ever had on record. It's time to get...

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