5 Pilates moves you should master

5 Pilates moves you should master

Pilates were those moves formulated to strengthen the core muscles.They focus on elongating and strengthening your bigger muscles and the deep intricate ones as...
5 Moves for a strong core

5 Moves for a strong core

Having a strong core will not only leave you with a bikini ready body but it will also give you the right posture and...
5 Ingredients that dry your skin

5 Ingredients that dry your skin

Dry skin is an irritating skin condition where the skin is stripped of its moisture. There are some ingredients in creams and lotions can...
5 Hydrating mistakes

5 Hydrating mistakes

We all know the importance of drinking water and how it is essential for good health. But there are some things that we are...
4 Weight loss strategies that do not work

4 Weight loss strategies that do not work

Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step...
4 Ways to prevent binging post workout

4 Ways to prevent binging post workout

After visiting the gym most of us are usually ravenous and can over do the eating part. Post workout if you eat too much...
4 Ways to avoid common sports injuries

4 Ways to avoid common sports injuries

Sport injuries take the fun out of playing a game. The key to avoid them in the first place is not to overdo it...
7 Ways to get rid of unwanted hair

7 Ways to Get Rid of Unwanted Hair

Unwanted hair is almost like a curse to women. They make us feel almost unfeminine, one with masculine features. Unwanted hair can be removed...
5 Simple Ways to Get a Round Butt

5 Simple Ways to Get a Round Butt

After watching J Lo and Rihanna, the craze of possessing round butts has been elevated to an all new high level. The glutes or the...
Gym Etiquette 101

Gym Etiquette 101

Unless you have a gym at home all to yourself, where you can conduct yourself in the manner you please, there are certain etiquette's...

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