A-Z Health benefits with the magic fruit Pear!

Why You should eat Pears? Pears are juicy, sweet and delicious fruits.  It is narrow at the top and wider at the bottom.  It has...

5 ways to prevent premature grey hair

The salt and pepper hairdo might be fascinating to some, but, imagine having this in your early 20s. Is it still going to be...

Mouth watering Keto recipes!

Keto diet refers to a ketogenic diet.  It is high in fat, adequate in protein.  And is typically a low carb diet.  It trains...

How to lose weight after pregnancy?

LOSING WEIGHT AFTER PREGNANCY So, are you one amongst the women who struggle to reduce weight after pregnancy? Don’t worry, we are here to help you. Knowing...

Health benefits of Turmeric

Turmeric, the golden spice originated and widely cultivated in India. Other countries like Sri Lanka, Indonesia, China, Taiwan, Peru, Haiti, and Jamaica also take...

Lactose Intolerance – How do you know you have it?

Say, you consume some dairy product like milk or cheese (I love cheese!) and find that after a few hours, your stomach feels funny,...

Why you should eat Cucumber everyday

Summer is fast approaching and according to a report, it might be the hottest summer we ever had on record. It's time to get...

Keto Diet Good or Bad?

Celebrity trainer Jillian Micheals recently has spoken against the ketogenic diet.  She points out that a balanced diet is a key for good health...
cherries

INCREDIBLE BENEFITS OF CHERRIES

Cherries are a perfect snack on a hot day, at a picnic, or as part of a meal. Cherries are more than just their great taste...

Whole skimmed or toned milk which one is for you?

Are you confused with different varieties of milk available to buy in the market these days? You might have seen written on the packet...

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