5 Hydrating mistakes

We all know the importance of drinking water and how it is essential for good health. But there are some things that we are...

10 Interesting Facts about Paleo Diet

With the number of reported cases of obesity rocketing sky-high, there arises an urgent need to remind the world of a diet that could...

5 Ingredients that dry your skin

Dry skin is an irritating skin condition where the skin is stripped of its moisture. There are some ingredients in creams and lotions can...

Apple Cider Vinegar Improves Blood Sugar Regulation and Speeds up Weight...

Apple cider vinegar is synthesized from pressed apples which are then left to ferment.  It contains acetic acid. ACV is rich in antioxidants and...

6 Mistakes that you make while Washing your Face

Washing our faces is an act that we do every day. It is a very simple process yet many of us make mistakes in...

5 Exercises that will tone both your arms and legs at...

Are you fed up of having to do separate sets of exercises for the arms and then for the legs? Normally we tend to...

5 Actual Reasons for Rosy Cheeks

Rosy cheeks are always considered cute and romantic, but there might be an underlying medical condition causing the same. Pink or red cheeks aren’t...

Health Benefit of Macadamia Nuts!

Macadamia nuts are buttery flavored and grown in trees in tropical climates. Nutrients present in macadamia nuts include carbohydrates, Vitamin A, Iron, Protein, Thiamin,...

Amazing benefits of raw food in our life

Mankind adapted sometime in the past that cooking meat before eating it would shield them from parasites. From that point forward this routine with...

5 Devices to Track Your Glucose Levels on a Daily Basis

Today’s high-accuracy blood tests are so advanced that there is no chance of discrepancies in measuring the blood sugar level. But, it is definitely...