Artificial Sweetener: Good or Bad ?

Artificial sweetener or sugar substitutes are made for people who can’t eat sugar or sugar food items. They are chemicals used to sweeten food...

6 Mistakes that you make while Washing your Face

Washing our faces is an act that we do every day. It is a very simple process yet many of us make mistakes in...

Whole skimmed or toned milk which one is for you?

Are you confused with different varieties of milk available to buy in the market these days? You might have seen written on the packet...

Why you should eat Cucumber everyday

Summer is fast approaching and according to a report, it might be the hottest summer we ever had on record. It's time to get...

5 Simple Ways to Get a Round Butt

After watching J Lo and Rihanna, the craze of possessing round butts has been elevated to an all new high level. The glutes or the...

5 rules to get fit after giving birth

Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into...

5 Hydrating mistakes

We all know the importance of drinking water and how it is essential for good health. But there are some things that we are...

4 Ways to avoid common sports injuries

Sport injuries take the fun out of playing a game. The key to avoid them in the first place is not to overdo it...

6 Tips to buy the perfect pair of running shoes

There was a time when I thought that all shoes for exercise were the same. One wrong pair turned things around. The eye opening...

HEART ATTACK DEFENCE!

Did you know that heart attack is the major cause of death globally? Yes, everything seems normal until one day when the artery sending...