Gym & Fitness

Exercise… A Healthy Remedy For Menstrual Pain

Periods… A Monthly Nightmare? Awful Cramps, breast pain, bloating, fatigue, mood swings, back ache!    Is there a natural remedy to these extremely unpleasant situations faced by women? Can we say goodbye…

5 rules to get fit after giving birth

Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into shape means you should be able to stay…

Reporting Man’s Body Image!

The self-perception or Body image men have is not the same as the self-perception ladies have. While we hear a considerable measure about the significance of a sound self-perception in ladies, a…

Is it an A-Z health Tip for Men?

Men ought not to surmise that they are normally more grounded than ladies so they can stand to disregard wellbeing. Changing ways of life and riotous everyday life can wreak destruction on…

6 Tips to buy the perfect pair of running shoes

There was a time when I thought that all shoes for exercise were the same. One wrong pair turned things around. The eye opening event happened when I picked up a pair…

not losing weight

5 Signs that your diet is not working

People are constantly trying out new diet plans to help them in their weight loss programs. Figuring out the best diet plan for you can take some time. You can follow the…

5 Pilates moves you should master

5 Pilates moves you should master

Pilates were those moves formulated to strengthen the core muscles.They focus on elongating and strengthening your bigger muscles and the deep intricate ones as well. This is why Pilates is so great…

5 Moves for a strong core

5 Moves for a strong core

Having a strong core will not only leave you with a bikini ready body but it will also give you the right posture and keep your vital healthy. Your core just isn’t…

5 Hydrating mistakes

5 Hydrating mistakes

We all know the importance of drinking water and how it is essential for good health. But there are some things that we are doing wrong while hydrating ourselves. Here are few…

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