Gym & Fitness

Why you should start doing squats?

Squats are among the workouts that can engage and transform your whole body. But you need to be consistent in your workouts and should also maintain proper form with full awareness to…

Awesome benefits of red wine

  ‘Grab red wine to boost your health!’ We love red wine like all foods, beverages, and drinks. We have been consuming red wine for a long time. In Greece, the divine…

Yoga asanas for diabetes

Yoga is a great form of exercise that requires no special equipment or a special place. If you are wondering what benefits yoga could give you, read further to know how yoga…

Exercise… A Healthy Remedy For Menstrual Pain

Periods… A Monthly Nightmare? Awful Cramps, breast pain, bloating, fatigue, mood swings, back ache!    Is there a natural remedy to these extremely unpleasant situations faced by women? Can we say goodbye…

5 rules to get fit after giving birth

Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into shape means you should be able to stay…

Reporting Man’s Body Image!

The self-perception or Body image men have is not the same as the self-perception ladies have. While we hear a considerable measure about the significance of a sound self-perception in ladies, a…

Is it an A-Z health Tip for Men?

Men ought not to surmise that they are normally more grounded than ladies so they can stand to disregard wellbeing. Changing ways of life and riotous everyday life can wreak destruction on…

6 Tips to buy the perfect pair of running shoes

There was a time when I thought that all shoes for exercise were the same. One wrong pair turned things around. The eye opening event happened when I picked up a pair…

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