Health Benefits of Jujube Fruit!

Jujube is a fleshy and juicy fruit that belongs to Buckthorn and Rhamnaceae family. It is a dark red plum like fruit. It is...

5 Natural Foods to Strengthen the Uterus for Pregnancy

Today, there are a whole lot of surgical procedures and medications to improve fertility. Giving birth to a child; as much as it sounds...

Health benefits of Ajwain

What is Ajwain? Ajwain is a seed. It's a spice. It’s is called carom seeds in English and also as Bishop’s weed. It is widely...
6 Mistakes that we are making at the gym

6 Mistakes that we are Making at the Gym

  All of us hit the gym to lose weight. We all have different styles to work out. Some of us stress on cardio, others...

How to lose weight after pregnancy?

LOSING WEIGHT AFTER PREGNANCY So, are you one amongst the women who struggle to reduce weight after pregnancy? Don’t worry, we are here to help you. Knowing...

The Facts about Fasting

What is fasting? Fasting is giving up food for a particular period of time. It is resisting hunger and overcoming thoughts of food cravings. Fasting...

Exercise… A Healthy Remedy For Menstrual Pain

Periods... A Monthly Nightmare? Awful Cramps, breast pain, bloating, fatigue, mood swings, back ache!    Is there a natural remedy to these extremely unpleasant situations faced by...
not losing weight

5 Signs that your diet is not working

People are constantly trying out new diet plans to help them in their weight loss programs. Figuring out the best diet plan for you...
5 Hydrating mistakes

5 Hydrating mistakes

We all know the importance of drinking water and how it is essential for good health. But there are some things that we are...
10 Small changes for more weight loss

10 Small Changes for More Weight Loss

Slow and steady wins the race. Studies have shown that people with more realistic goals and do not rush themselves to lose weight are...

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