Whole skimmed or toned milk which one is for you?

Are you confused with different varieties of milk available to buy in the market these days? You might have seen written on the packet...

5 rules to get fit after giving birth

Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into...
5 ways for a flat tummy

5 Easy Workouts to Achieve a Flat Tummy with-in a Month

Exercise on daily basis has numerous advantages, it necessarily doesn’t mean gyming. Healthy eating and daily workouts are the ultimate steps to achieve fitness...

Can vegetarian food help build muscles without using supplements?

Many guys believe only supplements can help them build muscles. This illusion is completely wrong. Do you know following a proper vegetarian diet and...

Artificial Sweetener: Good or Bad ?

Artificial sweetener or sugar substitutes are made for people who can’t eat sugar or sugar food items. They are chemicals used to sweeten food...

Can cycling increase your height?

Are you worried about having less height? Have you been felt ashamed of being short when you stand with your friends? Confused, how you...

5 Natural Foods to Strengthen the Uterus for Pregnancy

Today, there are a whole lot of surgical procedures and medications to improve fertility. Giving birth to a child; as much as it sounds...

What is Keto diet – What to eat and what to...

A ketogenic diet includes the intake of very low-carb food items which completely promotes weight loss. Millions of people have already tried keto-diet and...
Strange ways to lose weight

5 Weird tips to lose weight in just 10 days!

There are endless articles on the Internet on how to shed those extra pounds. While most of the tips seem appealingly easy to ready,...

HEART ATTACK DEFENCE!

Did you know that heart attack is the major cause of death globally? Yes, everything seems normal until one day when the artery sending...

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