How good is your sunscreen lotion?

We’re often advised to apply sunscreen before heading out in the sun, aren’t we? The reason behind this is as simple as pie; sunscreens...

Effects of using headphones for too long

Be it a lone day at home or hectic work hours, most of us use music as a way to get into a world...

Health Benefit of Macadamia Nuts!

Macadamia nuts are buttery flavored and grown in trees in tropical climates. Nutrients present in macadamia nuts include carbohydrates, Vitamin A, Iron, Protein, Thiamin,...

Major health benefits of Grape Seeds!

Grape seeds edible? Grape seeds are very much edible. There are numerous reasons why you should include grape seeds. But as for any food, it’s...

5 ways to prevent premature grey hair

The salt and pepper hairdo might be fascinating to some, but, imagine having this in your early 20s. Is it still going to be...

Health benefits of Turmeric

Turmeric, the golden spice originated and widely cultivated in India. Other countries like Sri Lanka, Indonesia, China, Taiwan, Peru, Haiti, and Jamaica also take...

Lactose Intolerance – How do you know you have it?

Say, you consume some dairy product like milk or cheese (I love cheese!) and find that after a few hours, your stomach feels funny,...

Whole skimmed or toned milk which one is for you?

Are you confused with different varieties of milk available to buy in the market these days? You might have seen written on the packet...

5 rules to get fit after giving birth

Yeah, it’s true, very difficult to get into shape after delivery. Your body won’t remains the same as before. Post pregnancy getting back into...
5 ways for a flat tummy

5 Easy Workouts to Achieve a Flat Tummy with-in a Month

Exercise on daily basis has numerous advantages, it necessarily doesn’t mean gyming. Healthy eating and daily workouts are the ultimate steps to achieve fitness...

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