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5 Healthy Birthday Ideas to Enjoy

Healthy Ways to Celebrate Your Birthday

It’s your special day! And it’s time for a big birthday celebration. Begin the day with enthusiasm and don’t let anything come in your way. Organize a yoga class for your friends,…

Yoga for Diabetes

Yoga for Diabetes

Yoga is an exercise of the body and mind and originated in India. Yoga has been practiced for ages and it has been very popular in the US. The survey says 36…

Fitness-9 Top Nutrition Myths Debunked

Fitness-9 Top Nutrition Myths Debunked

1. Egg Yolk Is Bad This is one of the popular urban nutrition myths. Egg yolk contains cholesterol and many people avoid taking it fearing to put on weight. The fat present)…

5 Devices to Track Your Glucose Levels on a Daily Basis | CHN

5 Devices to Track Your Glucose Levels on a Daily Basis

Today’s high-accuracy blood tests are so advanced that there is no chance of discrepancies in measuring the blood sugar level. But, it is definitely not practical to visit a medical center on…

Mindfulness Training May Lower Blood Pressure

Mindfulness Training May Lower Blood Pressure

The main cause of death all around the world is heart disease. Particularly in the United States hypertension and abnormal blood pressure claim many lives every year. Mindfulness training can be the…

Caffeine for Weight Loss

Weight Loss – Caffeine and Weight Loss

Caffeine is a plant-based stimulant. Only very few plants like coffee, tea, and cocoa contain caffeine which is widely consumed in all regions, globally.  Caffeine is also added to artificial beverages like…

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