Why Oyster Exercise Is Super Effective?

You need not go to the gym to have a sexy butt and thigh anymore, instead, this one simple exercise can totally change the...

5 Simple Tips for Better Sleep

When we think of our health, we usually think of food and exercise, but health experts say sleep can be just as important. If...

Major Six Signs of Sensitive Skin

Learn about your skin more than your makeup! If your skin easily gets irritated it is an indication that your skin is sensitive. It tends to...

Sunday night syndrome: Does it cause anxiety?

Working people usually wait for Friday to come. The weekend is supposed to relax after a hectic long week. Sunday evening when the weekend...

Monk Fruit Sweetener: Benefits and Risks

Many of us are not familiar with Monk fruit and it’s not likely to catch your attention with vibrant colors or smell. But monk...

5 Natural Foods to Strengthen the Uterus for Pregnancy

Today, there are a whole lot of surgical procedures and medications to improve fertility. Giving birth to a child; as much as it sounds...

Fasting Can Be Beneficial For Certain Health Conditions

What Is Fasting? Yes it’s the month of Ramadan, wherein people from the Muslim community fast from dawn to dusk every day. It is a...

Facts about Coronavirus

About Coronavirus A coronavirus is not a single genome but a group of viruses that affects humans. They come under four subgroups called alpha, beta,...

Candy for Diabetics: A Healthy Choice?

For individuals who have diabetes, the approach to candy can be slightly different. Your diet routine consists of foods that help deal with your...

Mindfulness Routine for Beginners

“Focused awareness of the present moment” Before we get into how we can adapt to the mindfulness routine let us know what mindfulness is.  It...