5 Ways to Ease Muscle Spasms in Runners

Running is a great activity for a healthy BMI. While some are occasional runners, there are others who take up the task on a...

Major Six Signs of Sensitive Skin

Learn about your skin more than your makeup! If your skin easily gets irritated it is an indication that your skin is sensitive. It tends to...

Little Known Facts about Causes of Under-Eye Bags That Matter the...

“Eyes are the windows to the soul “ Do you feel distressed to carry those fat and unpleasant bags under your eyes? You are not...

Fruits and Plants for Women’s Weight Loss

If you feel like you are nowhere near a healthy fit body, then you should definitely start to cut back on ultra-processed foods, bubbly...

Apple Cider Vinegar Improves Blood Sugar Regulation and Speeds up Weight...

Apple cider vinegar is synthesized from pressed apples which are then left to ferment.  It contains acetic acid. ACV is rich in antioxidants and...

Must-Know Facts before Embarking on Chia Seeds for Weight Loss

It is the tiniest of things that can make the biggest difference in someone’s life. Who knew that this tiny thing, chia, can make...

6 Places You’re Not Applying Sunscreen but Should

Again you stepped out without applying sunscreen? You must wear sunscreen every single day; your skin needs to be protected from the sun’s harmful UV...

The Shocking Revelation of How Fitness Affects Menstrual Health

Are you a fitness freak and it has been a long time since you got your periods? Well, this blog is exclusively for you....

Know Top 3 Important Risk Factors of Type 2 Diabetes

Diabetes mellitus, also known as diabetes, is the most common chronic health disease that inhibits insulin secretion and raises blood sugar levels. According to...

5 Proven Natural Remedies to Prevent Getting Sick

“Who will like  Coughing up a lung or plowing through tissues? Follow natural remedies to Stay away from nasty viruses!” Looking for natural remedies to prevent sickness? Why do...