It’s Time to Know the Benefits of Vitamin D on Health...

We continue to run behind vitamins A, B, and C and often ditch the divine vitamin D. As we all call, Vitamin D is...

Tips to Make Getting up Early a Little Easier

Do you want to be an early riser? Do you try hard to wake up early? Getting up early is one of the best...

Weight Loss – Caffeine and Weight Loss

Caffeine is a plant-based stimulant. Only very few plants like coffee, tea, and cocoa contain caffeine which is widely consumed in all regions, globally. ...

10 Interesting Facts about Paleo Diet

With the number of reported cases of obesity rocketing sky-high, there arises an urgent need to remind the world of a diet that could...

Healthy Heart

Keeping your heart healthy is simple when you follow some simple practices. Get proper sleep, watch your cholesterol, eat right, be active, don’t smoke...

Stressed This Holiday Season? a ‘Security Signal’ May Help

Security signals are environmental stimuli used to prevent or reduce the nervous system’s response to fear. Fear is the brain's normal reaction under threat/stress....

Top 10 Health Questions Americans Searched Google in 2019

Every year, Google releases an annual year in search report under various categories. This year, 2019 is quite special, and it seems the Americans...

7 Ways You Can Keep Your Family Joyful This Holiday Season

The holidays are officially here and this is the period where it gets hectic, joyful and emotional. Keep your stress away and spend quality...

Why You Should Probably Ignore the ‘Holiday Suicide’ Myth

It’s quite surprising or rather shocking to see why the world has linked two totally irrelevant occurrences. Holidays are something that brings joy, happiness,...

Weight Loss – the Beginner’s Guide to Intermittent Fasting

Intermittent fasting is a more effective weight-loss method compared to other methods. It is planning your diet using time, an effective tool. There are...