Valentine’s Day Fitness Ideas

Embrace fitness in a romantic way! Valentine’s Day is coming! What’s your Valentine’s Day plan? Your V-day may be packed with eating chocolate and delicious...

Benefits of Wearing Copper Jewelry for Glowing Skin

One of the most ancient metals in usage, copper jewelry dates back to the Egyptian era. Right from finger rings to anklets, copper has...

Home Remedies for Diabetic Retinopathy

What Is Diabetic Retinopathy? Diabetic Retinopathy occurs when high blood sugar damages the tissues (Retina) of the eyes. It can cause vision problems such as...

Yoga for Diabetes

Yoga is an exercise of the body and mind and originated in India. Yoga has been practiced for ages and it has...

Babies in the Womb Can See More Than What We Thought

Pregnancy evokes a different kind of feeling in each mother. Not only are there physical changes that you have to bear with but there...

Fitness-9 Top Nutrition Myths Debunked

1. Egg Yolk Is Bad This is one of the popular urban nutrition myths. Egg yolk contains cholesterol and many people avoid taking it fearing...

5 Devices to Track Your Glucose Levels on a Daily Basis

Today’s high-accuracy blood tests are so advanced that there is no chance of discrepancies in measuring the blood sugar level. But, it is definitely...

Everything You Should Know before You Eat Airplane Food

Have you experienced eleventh-hour packing, slipped into a random outfit and running to reach the airport to board?  You may skip your food in...

Mindfulness Training May Lower Blood Pressure

The main cause of death all around the world is heart disease. Particularly in the United States hypertension and abnormal blood pressure claim many...

It’s Time to Know the Benefits of Vitamin D on Health...

We continue to run behind vitamins A, B, and C and often ditch the divine vitamin D. As we all call, Vitamin D is...