Exercise… A Healthy Remedy For Menstrual Pain

Periods... A Monthly Nightmare? Awful Cramps, breast pain, bloating, fatigue, mood swings, back ache!    Is there a natural remedy to these extremely unpleasant situations faced by...

A-Z Health benefits with the magic fruit Pear!

Why You should eat Pears? Pears are juicy, sweet and delicious fruits.  It is narrow at the top and wider at the bottom.  It has...

How to lose weight after pregnancy?

LOSING WEIGHT AFTER PREGNANCY So, are you one amongst the women who struggle to reduce weight after pregnancy? Don’t worry, we are here to help you. Knowing...

Researchers say, “increase your Fiber intake”!

We all know that including fiber-rich food in our diet is important for the well being.  To add more credibility to this, Lancet, a weekly...

Keto Diet Good or Bad?

Celebrity trainer Jillian Micheals recently has spoken against the ketogenic diet.  She points out that a balanced diet is a key for good health...

Do diabetes socks work?

To some extent, yes but these socks can’t prevent, say the experts. Diabetic socks have been in the market for some time now and...

3 ways to get rid of pain due to the wrong...

This is the age of smart device and high fashion. We walk around cradling the digital version of the world in our palms looking...
food ingredients

YOU WILL HATE THESE FOODS ONCE YOU KNOW THEIR INGREDIENTS

HOT DOGS There are millions and millions of people who love Hot Dogs. Most people know that the Hot Dogs are not really good for...
Laziness after a heavy lunch

Why do we feel sleepy after a heavy meal?

It’s always hard to get to rid of that post-meal drowsiness. Laziness creeps in and you are forced to stay awake whereas what your...
music and brain

HOW MUSIC AFFECTS YOUR BRAIN

If your favorite music makes you cry, its because it changes your brain chemistry. Your relationship with music might be deeper than you think. Researchers have...

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