7 Shocking Foods That Deprive Your Sleep

Eating right before you go to bed is a recipe to gain weight and sleep poorly. It also damages the tissue of your throat...

Origin of French toast!

French toast was eaten all through Europe during the medieval times. It was, in fact, a method for using stale bread; both to make...

FIGHT YOUR MENTAL STRESS WITH THESE TIPS

MENTAL HEALTH- THE ULTIMATE DEAL Are you suffering from sleepless nights? Does your mood keep changing? Are you unable to control your negative emotions?   Well, you are not...

Home Remedies for Diabetic Retinopathy

What Is Diabetic Retinopathy? Diabetic Retinopathy occurs when high blood sugar damages the tissues (Retina) of the eyes. It can cause vision problems such as...

Valentine’s Day Fitness Ideas

Embrace fitness in a romantic way! Valentine’s Day is coming! What’s your Valentine’s Day plan? Your V-day may be packed with eating chocolate and delicious...

6 MISTAKES TO AVOID FOR YOUR EYES

We consider our eyes too easy and take for granted. We don’t like to spend our time and money for an eye check-up. Even if there’s...

Cleanse Diets Are Safe and Cleanse for Weight Loss

Want to flush toxins out of your system? Embrace cleansing for weight loss! There are so many weight loss solutions and the internet seems saturated with...

Fitness-9 Top Nutrition Myths Debunked

1. Egg Yolk Is Bad This is one of the popular urban nutrition myths. Egg yolk contains cholesterol and many people avoid taking it fearing...

A-Z Health benefits with the magic fruit Pear!

Why You should eat Pears? Pears are juicy, sweet and delicious fruits.  It is narrow at the top and wider at the bottom.  It has...

5 Devices to Track Your Glucose Levels on a Daily Basis

Today’s high-accuracy blood tests are so advanced that there is no chance of discrepancies in measuring the blood sugar level. But, it is definitely...