Ways To Prevent Child Abuse

Whenever the term, ‘child abuse’ arrives, the one thing that comes to everyone’s mind is sexual abuse. However, child abuse is not just sexual...

Healthy Hydration Tips to Recharge Your Energy Levels

Don’t wait till you faint on hot summer days!It is normal to lose body water through sweating, breathing, peeing and even pooping. However if...

What Is the Psychology of Dreams?

Everybody dreams. But do dreams mean anything psychologically? We relate dreams with many concepts, but there are many scientific and physical factors behind dreams....

The Science of Habit Formation: Tips to Start New Habits

Did you know? It takes 60 days to change or adapt to a new habit. Habit is a process in which our brain converts...

9 Self-Care Routines That Can Create Magic in Your Lives!

Are your doctor and community repeatedly insisting that you follow mindfulness? Are you tired of hearing the words on repeat but still have no...

Will Late-Night Eating Ruin My Heart?

Throughout our day, we consume healthy and nutritious foods, but just one plate of the wrong meal at the wrong time can spoil your...

Research Reveals Early Morning Exercise Reduces Cancer Risk

A paper published in the International Journal of Cancer states that early morning exercise between 8.00 AM and 10.00 AM can reduce the risk...

The Top 4 Negative Health Outcomes of Screen Time

Mobile phones, TVs, computers, and many other electronic devices have already become a part of our lives. We work, play, and learn through such...

Perfect Diet Isn’t the Best Diet Anymore

If you want to be in your best shape, you must enjoy the food you eat. There is a new diet in town which...

4 Daily Habits That Easily Damage Your Brain

The brain is an organ that weighs around 3 pounds and serves as the center of the nervous system in all vertebrate and most...