How Much Exercise Do You Need If You Sit All Day?

Sitting all day is not fun. Even if it means chilling on the sofa munching your favorite snacks. A normal working human spends at...

All You Need To Know About The Best & The Worst...

How to start diet to lose weight?Almost all of our new year's resolutions are to start a healthy diet to become fit. But many...

Ways To Prevent Child Abuse

Whenever the term, ‘child abuse’ arrives, the one thing that comes to everyone’s mind is sexual abuse. However, child abuse is not just sexual...

Healthy Hydration Tips to Recharge Your Energy Levels

Don’t wait till you faint on hot summer days!It is normal to lose body water through sweating, breathing, peeing and even pooping. However if...

What Is the Psychology of Dreams?

Everybody dreams. But do dreams mean anything psychologically? We relate dreams with many concepts, but there are many scientific and physical factors behind dreams....

The Science of Habit Formation: Tips to Start New Habits

Did you know? It takes 60 days to change or adapt to a new habit. Habit is a process in which our brain converts...

9 Self-Care Routines That Can Create Magic in Your Lives!

Are your doctor and community repeatedly insisting that you follow mindfulness? Are you tired of hearing the words on repeat but still have no...

Will Late-Night Eating Ruin My Heart?

Throughout our day, we consume healthy and nutritious foods, but just one plate of the wrong meal at the wrong time can spoil your...

Research Reveals Early Morning Exercise Reduces Cancer Risk

A paper published in the International Journal of Cancer states that early morning exercise between 8.00 AM and 10.00 AM can reduce the risk...

The Top 4 Negative Health Outcomes of Screen Time

Mobile phones, TVs, computers, and many other electronic devices have already become a part of our lives. We work, play, and learn through such...