Research Reveals Early Morning Exercise Reduces Cancer Risk

A paper published in the International Journal of Cancer states that early morning exercise between 8.00 AM and 10.00 AM can reduce the risk...

The Top 4 Negative Health Outcomes of Screen Time

Mobile phones, TVs, computers, and many other electronic devices have already become a part of our lives. We work, play, and learn through such...

Perfect Diet Isn’t the Best Diet Anymore

If you want to be in your best shape, you must enjoy the food you eat. There is a new diet in town which...

4 Daily Habits That Easily Damage Your Brain

The brain is an organ that weighs around 3 pounds and serves as the center of the nervous system in all vertebrate and most...