Tips for Healthy Mental Health during the Pandemic

  COVID-19 is threatening the world. It is not only affecting our physical health but also our mental health. Here are some tips to take...

5 Powerful Supplements to Strengthen the Immune System

The immune system is your body’s defender and acts as a shield against harmful bacteria and viruses. It keeps our bodies safe from diseases....

Gym Alternatives to Exercise at Home

Are you finding it tougher to exercise while under quarantine and stay-at-home? You can still find ways to make...

3 Effective Steps of Diabetes Care during Quarantine

Diabetes is a chronic metabolic disease that occurs when your blood glucose levels are too high. If you are diagnosed with diabetes you need...

6 Reasons How Running during Coronavirus Helps

We all are now experiencing a tough time facing the pandemic Covid-19. New cases continue to emerge throughout the world. Many countries have sealed...

6 Tips for Self-Soothing during the Pandemic COVID-19

We are having an extremely stressful time amidst the coronavirus, quarantine, and dealing with our emotions during the self-isolation. Anxiety and stress are real...

Guide to Healthy Quarantine Food during COVID-19

We have all been occupied with the coronavirus pandemic. As countries across the world are taking stronger measures to contain the spread of coronavirus,...

6 Simple Ways to Manage Anxiety and Isolation during Quarantine

Due to the pandemic Coronavirus breakout, the whole world is under great pressure. The only thing that anyone can do to save themselves from...