What is ABC Juice?
The ABC juice is a combination of Apple, Beetroot, and Carrot. It is often called the “Miracle Drink” because of its nutritional value. Health experts, fitness enthusiasts, and celebrities recommend this wonderful juice for good health. The versions of this juice may vary, depending on the quantity of each of the ingredients (apple, beetroot, and carrot) in it.
20 ABC Juice Benefits
1) Rich in Nutrients
The ABC juice is packed with fiber, antioxidants, vitamins, and minerals. Vitamins A, C, D, and E make it a healthy choice. The juice is rich in minerals like Iron, Copper, Manganese, Calcium, and Potassium. You can include the ABC juice in your daily diet to boost overall health. Apart from supplying essential nutrients to the body, the juice also keeps you well-hydrated throughout the day.
2) Boosts Immunity
The ABC juice is rich in antioxidants, which help in boosting your immunity system. Do you know how? The antioxidants help in boosting your white blood cells, which are responsible for keeping infections at bay. So, if you wish to have a strong immune system, have this juice daily. Many doctors and healthcare providers recommend daily intake of this juice because of its ability to improve hemoglobin levels.
3) Improves Digestion
The dietary fiber in the ABC juice keeps your gut healthy. And, that is the reason why researchers say, “Increase your fiber intake!” The juice is also rich in phytonutrients, which act along with the dietary fiber to smoothen the process of digestion. The ingredients of the ABC juice help with proper bowel movement and aid in getting rid of constipation problems. On the whole, the juice is essential for proper metabolism.
4) Detoxifies the Liver
Detoxification is the process of eliminating harmful substances from the body. The liver is the organ that plays a significant role in filtering toxins from the body. And, the ABC juice helps in the proper functioning of the liver. Thus, the juice speeds up the process of toxin elimination. The nutrients in the juice also help in the regeneration of the liver cells.
Do you know that the amino acid in beetroots reduces the accumulation of fat in the liver? Added to these, beets regulate the secretion of bile, which assists the liver in its detoxifying functions.
5) Promotes Healthy Skin
Do you know that the apples, beets, and carrots present in the ABC juice keep your skin healthy and glowing? Furthermore, the nutrients in the juice have skin-nourishing and rejuvenating characteristics. Since the Miracle Drink flushes out toxins and unwanted substances from your body, your skin gets a natural glow. The skin will also remain blemish-free if you have a glass of ABC juice every day. So, in case you haven’t added the juice to your skincare routine, now is the perfect time to do it! Say yes to ABC juice if you want to have spotless skin.
6) Manages Blood Pressure
Beetroot, one of the main components of ABC juice, contains nitrate. Nitrate plays an important role in lowering blood pressure. Therefore, people on a low-nitrate diet can consume the ABC juice. Many studies on beetroot juice confirm that the blood pressure of people consuming it is reduced in about a minute of taking the juice. While you are here, read the amazing findings of high blood pressure.
7) Enhances Heart Health
Since the Miracle Drink helps manage blood pressure, it automatically plays a role in enhancing heart health. The ingredients of the juice are capable of controlling your cholesterol levels, which have a direct impact on your heart health. The blend of apples, beetroots, and carrots is rich in beta-carotene, lutein, and alpha, which lower the risks of heart disease. Moreover, beetroots are generally labeled as “heart-friendly” foods because they manage blood pressure and help in better blood circulation.
Beetroots help reduce the inflammation of blood vessels in patients with coronary heart disease. The ABC juice also helps in lowering the risks of stroke and artery damage.
8) Aids Weight Management
The ABC juice boosts your energy levels and keeps you satiated longer. In other words, it keeps you full for a long time. It does not contain too many calories, and this quality is suitable for people aiming for weight loss. However, weight-loss enthusiasts must not take only ABC juice or any other juice continuously all day long. They can consume the juice along with protein-rich food items. They must also ensure they take low-fat and low-carbohydrate foods.
Since the drink is a rich source of fiber and has a low glycemic index, it is suitable for healthy weight loss. For best results, consult your doctor/healthcare professional, who will provide you with tips on how much ABC juice you can take on a daily basis. During your leisure time, take a look at these 13 weight loss tips from around the world.
9) Anti-Inflammatory
The betalains found in beetroots reduce inflammation. This is the reason why we say the ABC drink is anti-inflammatory. Betalains also help prevent cancers and other diseases. So, the juice is anti-inflammatory as well as anti-carcinogenic.
10) Boosts Energy
The Miracle Drink is full of nutrients, and it boosts your energy levels without making you gain weight. It is an ideal drink to have after strenuous workouts because it will replenish all the energy you spend at the gym. So, make it your go-to drink after your exercise routine!
11) Improves Vision
The vitamins and minerals available in the ABC juice have the ability to strengthen your eye muscles. The Vitamin A in the juice enhances vision. In this age of mobiles and laptop screens, our eyes get overtired and bear the brunt of all our online activities. The juice helps relax tired eyes and also offers relief for our overworked eye muscles.
12) Balances pH Levels
The ingredients of the ABC juice contain lots of water content. So, they help in maintaining the pH equilibrium in the body. Even the slightest changes in the pH levels can lead to severe consequences. However, the apples, beets, and carrots in the drink can very well manage the pH equilibrium in your body.
13) Reduces Anemia Risk
Carrots and beetroots make a fantastic combo, which is highly recommended for anemic patients. The combo helps increase the iron levels in the body. If these levels become right, then the patient will be free from anemia.
If you don’t prefer the taste of the plain ABC juice, add some tangy oranges to it. It will help you get a dose of Vitamin C too. Some like adding some ginger to the ABC juice, which makes it more nutritious!
14) Alkalizes the Body
The acidic content of some of the food items we eat can harm the body. So, there is some necessity to alkalize the body. If your body is made more alkaline, it can function at its optimum levels. The ABC juice can help you do just that! So, include it in your list of items that make your system more alkaline.
15) Cancer-Fighting Properties
Carrot is a cancer-fighting food item because it is non-starchy. Carrots also contain phytochemicals and carotenoids. Some studies reveal that items containing carotenoids can reduce the risks of lung and breast cancer. However, more research is required in this area. Don’t forget to read about the food alert for cancer prevention!
16) Improves Cognitive Function
When you have a high-nitrate diet that includes beetroot, it increases the blood flow to the frontal lobe of your brain. This section of the brain is responsible for good memory and decision-making abilities. Vitamins B12 and D have the capacity to improve brain functions in the elderly. Also, Vitamins C and E help prevent cognitive degeneration in the elderly.
17) Regulates Blood Sugar
Some studies state that the ABC juice is good for diabetics. However, many doctors beg to differ because beetroots and carrots are underground vegetables, and they contain natural sugars. So, they do not recommend ABC juice for diabetics. However, based on your sugar levels and the severity of diabetes, you can consider having some ABC juice. Before you try it, consult your doctor or healthcare provider for advice on the same.
18) Hydrating
Keeping your body hydrated throughout the day is crucial. Dehydration can lead to severe consequences, and severe cases have resulted in fatality. Therefore, irrespective of whether it is sunny or rainy, you must make sure your body is hydrated. To do this, ABC juice is the perfect choice. Not only does it help in hydration but also in providing the essential nutrients to your body.
19) Promotes Hair Health
How do you think ABC juice strengthens your hair? It’s pretty simple. The iron and potassium present in the juice play important roles in improving hair quality. So, if you want to have thick and long tresses, try this juice for some weeks and see the results. However, drinking it just for a few days together might not produce the desired effect!
20) Natural Detox
As we have seen earlier, the ABC juice is capable of filtering the toxins from the body. So, we can say that the drink acts as a natural detoxification agent. If the body is free from toxins, it will function at its optimal levels.
Here’s how to prepare this Miracle juice!
The drink can be prepared according to your taste. You can use much apples, beets, and carrots as you like, But make sure they are organic. Just cut the ingredients and blend them and pour in a glass.
Drink this mixture every morning on an empty stomach and wait for an hour before you have your breakfast. It is more effective or bioavailable on an empty stomach. You can have after a meal, but we advise against it.
Continue to take this juice for 2-3 months for best results. But, I bet you can feel the difference in just 10 days so give it a try today.
How to Make ABC Juice?
Now that you have learned the benefits of ABC juice, you will definitely feel like having a tall glass of it! Before that, you must also learn the best way to prepare it! Let’s see how to make this fabulous juice…
Ingredients – To Serve 4
1 Apple
4 Beetroots
2 Carrots
A piece of Ginger (if required)
A piece of lemon or some orange
Preparation
- Wash the carrots, beets, and apples.
- Peel the carrots and beets.
- Cut all the three into small pieces.
- Put the pieces in your juicer.
- Run the juicer until all the pieces are crushed smoothly.
- Sieve the juice so that any excess pulp is removed.
- Add a shot of ginger, squeeze some lemon, or add some orange juice to the mixture.
- Pour the juice in 4 small glasses and serve.
Side Effects of Drinking ABC Juice Daily
ABC juice” typically refers to a blend of apple, beetroot, and carrot juices. While consuming this juice can be beneficial for many people, it’s important to be aware of potential side effects, particularly when consumed in excessive amounts. Here’s a detailed description of the potential side effects of drinking ABC juice daily:
- Gastrointestinal Distress: Drinking large quantities of ABC juice on a daily basis can cause gastrointestinal discomfort such as bloating, gas, and diarrhea. This is primarily due to the high fiber content in beetroot and carrot, which can be hard to digest in large amounts for some individuals.
- Blood Sugar Fluctuations: The natural sugars present in apples and carrots can cause a rapid rise in blood sugar levels, especially when consumed in large quantities. Individuals with diabetes or those who need to closely monitor their blood sugar levels should exercise caution and consider consulting a healthcare professional before consuming large amounts of ABC juice.
- Kidney Stones: Beetroot is high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals. Regular and excessive consumption of ABC juice may increase the risk of kidney stone formation, especially in those with a history of kidney stones or a predisposition to oxalate-related issues.
- Allergies and Sensitivities: Some individuals may have allergies or sensitivities to specific components of ABC juice. This can include apple allergies, beetroot allergies, or oral allergy syndrome (OAS) reactions to certain fruits and vegetables. Symptoms may include itching, swelling, or tingling in the mouth, throat, or lips. If you have known allergies or sensitivities, it’s important to be cautious and monitor your body’s response to the juice.
- Medication Interactions: Beetroot, in particular, contains compounds that may interact with certain medications, such as blood pressure medications (due to its potential to lower blood pressure) or medications metabolized by the liver. If you are taking any medications, it’s advisable to consult with a healthcare professional before incorporating large amounts of ABC juice into your diet.
It’s worth noting that the potential side effects mentioned above are typically associated with excessive consumption of ABC juice. Moderation is key, and it’s recommended to consume the juice in reasonable quantities as part of a balanced diet.
People Also Ask
Is ABC juice Good for skin whitening?
You can try drinking ABC juice to whiten your skin. The juice can restore your skin to its normal complexion. It can even provide your skin with a glowing look.
Does ABC juice detox liver?
Yes! The ABC juice helps in the process of detoxification. It aids the liver in filtering the toxins and also reduces the accumulation of fat in the liver.
Is it OK to drink beetroot juice everyday?
It depends. You must get the advice of your doctor or healthcare provider before you start drinking it. Drinking it every day might not be recommended for all people. Diabetics must be highly conscious about drinking the juice because it contains natural sugars.
Does ABC juice increase hemoglobin levels?
Beetroot juice, in general, helps in increasing hemoglobin levels in the body. Since ABC juice contains beetroot, it plays a key role in increasing hemoglobin content. So, people with anemia (they have low hemoglobin levels) can drink the ABC juice for good health.
