You might have heard from many nutritionists that consuming too much red meat causes several long-term health issues. The red meat includes beef, lamb, pork, and goat. There is also strong evidence that beef consumption is associated with an increased risk of cancer. Rather than so much nutrition, how does beef cause cancer? Researchers are looking into the issue. But before diving into the issue get to know about the causes.
Processed meat is meat that has been altered in some way, usually for taste, texture, or shelf life. This can be accomplished by salting, curing, or smoking meat. Processed red meats include the following:
Processed red meat contains fewer beneficial nutrients and is higher in salt and fat than unprocessed red meat.
Unprocessed red meats have not been altered or modified in any way. Here are some examples:
Unprocessed red meat can be nutritious on its own. It is high in protein, vitamins, minerals, and other essential nutrients.
Chemicals (found in beef, added during processing, or produced during cooking) can raise the risk of cancer by causing cell damage.
Small changes can help you to protect your health, so why not give it a shot?
What Type of Cancer Is Associated with Beef Consumption?
Beef consumption can increase your risk of developing bowel cancer. We know for certain that processed meat causes cancer, but the scientific evidence for beef is murky. Red meat has been identified as a possible cause of cancer. This means that there is a lot of good evidence of a link, but we need a few more high-quality studies to be sure.
There is also some evidence that there is a higher risk of stomach and pancreatic cancer. However, more research is needed to determine whether beef consumption affects the risk of developing these cancers.
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