Banana Nutrition Facts: Ditch the proverb ‘An apple a day keeps the doctors away’! Compared to apples, bananas boast an array of vitamins and minerals. They are one of the most popular and consumed fruits globally for various reasons. Here we’ve listed a few- Points.
- It is sweet and delicious.
- Packed with nutrients, fibers, and vitamins.
- It quenches your thirst and fights your hunger in no time.
- It comes with its natural packaging.
- You can easily carry it as a snack on the go.
- It is available in all seasons.
- It is cost-effective.
- You can make many recipes in a banana (smoothies, cake, bread, muffin, etc)
What is a Banana?
The name “Banana” comes from the Arabic word “banana” meaning finger and the scientific name of banana is Musa Sapientum meaning ”fruit of the wise”, yes we do agree! Bananas are said to have originated 10,000 years ago in South Pacific or South East Asia. Nearly 100 billion bananas are consumed worldwide every year. China, Brazil, and Indonesia top the list. According to 2020 data from Statista, bananas are the most consumed fruits in the United States. Bananas are the fourth most important crop worldwide in developing countries. Approximately 75% of the annual tropical fruit sale is from bananas and it is also said to be the most exported fruit. Read on to learn banana nutrition facts!
Banana Nutrition Facts & Values
A medium banana i.e. about seven inches long provides the following nutritional value.
- Protein: 1.29 grams
- Fat: 0.389 grams
- Calories: 105
- Carbohydrates: 26.9 grams
- Sugar: 14.4 grams
- Fiber: 3.07 grams
- Vitamin B6: 0.43 mg
- Vitamin C: 10.3 mg
- Magnesium: 31.9 mg
- Potassium: 422 mg
- Manganese: 0.319 mg
10 Health Benefits of Bananas
1. Nutrient-Rich:
Bananas are a powerhouse of important vitamins which include potassium, nutrition C, diet B6, and nutritional fiber. These vitamins aid ordinary fitness and well-being.
2. Heart Health:
The high potassium content material in bananas enables adjusting blood pressure ranges, reducing the chance of heart disorders and stroke. Potassium also supports the right muscle features, including the heart muscle.
3. Digestive Health:
Bananas are rich in nutritional fiber, which aids in digestion and promotes ordinary bowel actions. They can help alleviate constipation and improve gut fitness.
4. Energy Boost:
Bananas are an herbal supply of carbohydrates, offering a short and sustained electricity enhancement. They are a terrific snack alternative for athletes and those with energetic lifestyles.
Also Read: Natural Ways to Boost Your Energy Levels
5. Mood Regulation:
Bananas incorporate tryptophan, an amino acid that allows one to adjust temper and promote relaxation. They additionally incorporate nutrition B6, which performs a role in the production of neurotransmitters like serotonin.
6. Weight Management:
Despite their sweetness, bananas are particularly low in calories and fats. They make a satisfying and nutritious snack that could help scale back cravings and save you from overeating.
Also Read: Is Raisin Bran Healthy for Weight Loss
7. Improved Athletic Performance:
Bananas are a favorite among athletes due to their excessive carbohydrate content, which gives power for exercise and aids in muscle restoration after exercise.
8. Enhanced Eye Health:
Bananas incorporate small quantities of vitamin A, which is crucial for maintaining healthful eyesight. They also include antioxidants like lutein and zeaxanthin, which defend the eyes from damage as a result of free radicals.
9. Blood Sugar Regulation:
Despite their natural sugars, bananas have a low glycemic index (GI) cost, meaning they cause a sluggish rise in blood sugar tiers. This makes them a suitable fruit option for individuals with diabetes when eaten up sparsely.
Also Read: Apple Cider Vinegar Improves Blood Sugar Regulation
10. Skin Health:
The nutrition C content in bananas promotes collagen production, which helps maintain skin elasticity and saves you from premature growing older. Bananas also can be used topically as a herbal treatment for dry skin and acne.
Conclusion :
Bananas offer a plethora of fitness benefits that lead them to be a precious addition to any food plan. Their rich array of nutrients, inclusive of potassium, vitamin C, nutrition B6, and nutritional fiber, contribute to usual well-being. Bananas help coronary heart health, resource digestion, alter blood pressure, and improve immunity. Their convenient portability and flexibility make them a perfect snack or component in various dishes. Whether eaten alone, mixed into smoothies, or used in baking, bananas offer an herbal supply of energy and nourishment.
