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Leia Smith

Leia is a fitness expert and a post-graduate in health and nutrition. She educates people through her articles based on research. Her works encourage readers to be aware of what makes food nutritious, the latest medical updates, weight loss, psychology, and a balanced diet. She believes in the well-known philosophy of all time, ‘precaution is better than cure.’ Explore Leia's other posts for more information and advice on a health-conscious active lifestyle.