Rosehip tea is rising the health ladder and will soon catch up with green tea, lemon tea, and ginger tea. Find out the benefits of Rosehip tea to know whether it can cater to your fitness journey below.
How to Make a Rosehip Tea?
Making rosehip tea is as easy as making any other tea. All you have to do is boil some water, add fresh rose hips to it and boil the same for 10 to 15 minutes on low flame. Switch off the fire and seal the vessel with a lid and let the concoction settle for 10 to 15 mins. Strain, add any toppings of your choice, and drink. You can also tweak up the drink by adding ginger, mint, or honey-like you would for regular teas.
Alternatively, you can also go in for powdered rose hips or rosehip tea bags to make a fresh brew for yourself.
How Does Rosehip Tea Taste?
Rosehip is a fruit found in rose plants and has a strong green apple tart-like flavor. You can also add hibiscus flowers to the mix because both taste similar to each other.
Health Benefits of Drinking Rosehip Tea
Now that we have seen how simple it is to make rosehip tea, let’s find out the amazing health benefits of rosehip and decide whether the tea will be a valuable addition to your fitness diet.
Rosehip Tea Benefits for Skin
We all know that rose petals are one of the most essential ingredients for getting clean and clear skin. The entire rose plant regardless of species is loaded with Vitamin A & C and it acts as a natural sunscreen and skin whitening agent.
Rosehips have carotenoid astaxanthin that can aid in slowing down the aging process by breaking down collagen formations in the body.
Benefits of Rosehip Tea for Inflammation
Inflammation has become one of the primary causes of any disease nowadays. Rosehip tea can reduce inflammation. Rosehips have anthocyanins and polyphenols which are known to reduce joint inflammation.
Rosehip Benefits for Heart, Weight Loss, and Immunity
Rosehip fruits are produced by all rose plants and are available either fresh or dried inside teabags. The study suggests that rose plant varieties that grow in higher altitudes are high in antioxidants.
The antioxidants and Vitamin C present in concentrated rosehip extract balances LDL cholesterol and enhance blood flow to your heart, making you fit and reducing weight gain considerably. These contents were incredibly high in powdered rose hips than rosehip tea.
Benefits of Rosehip Tea for Hair
Rather than tea, rosehip oil is known to nourish brittle hair, promote hair growth, and fight against the dry scalp to give you healthy and shiny strands. Individuals with naturally thick and coarse hair can add these oils to their hair care routine for improved results.
Disadvantages of Rosehip Tea
There is not enough study and research to prove the benefits of rosehips. While rosehip teas are highly calming and soothing for the human body, many researchers believe powdered rosehip extract to be better than tea. Most studies do not include the effects of rosehip in pregnant and breastfeeding women, therefore you should consult a healthcare professional before consuming.
Rosehip is high in lithium and people consuming lithium drugs should avoid them to prevent the diuretic effect. A high concentration of Vitamin C can promote kidney stone formation.