Tinnitus is a condition where a person experiences a perception of sound when there is no actual external noise. ‘Ringing in ears’ is a common term but the perception includes high-pitched or low pitched hissing, whistling, clicking, buzzing, or swooshing in one ear or both. In rare cases, people with tinnitus even report hearing music. However, simple tinnitus remedies and treatments can ease the condition.
Tinnitus is likely to affect nearly 50 million Americans. It is expected to rise by more than half a million by 2028 in the UK. Tinnitus is common for people of all age groups and is caused due to various conditions that include:
- High blood pressure
- Interrupted Sleep
- Hearing loss
Extreme condition of tinnitus can result in behavioural health issues which may need medical assistance. However, a few cases can be treated with simple lifestyle change and home remedies.
Simple Tinnitus Remedies to Try at Home
1. Improve Blood Circulation Ginkgo Biloba
The fifth most frequently used Chinese herbal dietary supplement in the US, is said to treat tinnitus at home. This inexpensive herb promotes good blood circulation in the brain and promotes other parts from neuronal damage.
2. Treat Interrupted Sleep Patterns with Melatonin
Interrupted sleep patterns can cause tinnitus. One night of disturbed sleep can worsen tinnitus symptoms. Melatonin improves daily body rhythms and it is widely used to cure insomnia, work-shift disorder, jet lag, and improve sleep patterns. Adding melatonin supplements can help combat tinnitus.
Consider reading, common bedtime mistakes to avoid for better sleep time.
3. Antifungal, Antiviral, and Antibacterial Properties of Garlic to Your Rescue
Maintaining good well-being can improve overall health and reduce the symptoms of tinnitus. Garlic is one of the best tinnitus remedies that will treat various diseases and conditions. The allicin content in garlic will kick out infections in your ears, it prevents radical damage and develops healthy cells. Eating garlic regularly will cleanse your body internally and keep you fit.
4. Seek Relief from Tinnitus by Staying Positive and Active
Anger, depression, addiction to alcohol and drugs, negative emotion can worsen tinnitus. It is important to stay happy, positive, and active. Staying positive will keep you trying various tinnitus remedies until you find a better way to get rid of it. It will keep you motivated and you will not give up.
5. Avoid Caffeine, Nicotine, and Alcohol for Betterment
Coffee, nicotine, alcohol, and other drugs can trigger various symptoms. It is always essential to eliminate harmful drugs for healthy and happy living.
6. Reduce Your Exposure to Noise
Exposure to loud noise can worsen symptoms of tinnitus. Try to avoid operating electrical items such as a blender, dryer, vacuum cleaner, lawnmowers, power tools when you are suffering. Keep your atmosphere calm to protect yourself from tinnitus.
7. Seek Expert Advice and Alternative Medicine
There’s little evidence that medical treatments work for tinnitus. You may try zinc supplements and increase the intake of Vitamin B. Consult an expert periodically to get advice and proper treatment.
The best way to treat tinnitus is to avoid possible irritants. Reduce your exposure to things that will make tinnitus worse. You can sit quietly, meditate, practice yoga, listen to soft music (in low volume). Stress management in the form of mindfulness, relaxation techniques, exercise, and therapy can provide some relief.
I hope these tinnitus remedies work! Please do share your tried and tested solutions in the comment section!