6 Simple Tips to Protect Your Gut and Immune System

Why is gut health important? Gut health is one of the important factors to have a healthy body. Everything we drink and eat passes through our gut. So the human gut contains more bacteria than cells in the body. These bacteria not only help to digest food but also do good for your physical and mental health. The gut and immune system have the main impact on overall well being.

Gut Microbes

There are around 300 to 500 bacterial species in the human gastrointestinal. The gut microbiome and immune system have a symbiotic relationship for the overall maintenance of good health. The gut microbiome keeps bad bacteria at bay by multiplying by itself.

1.Eat Healthy

Avoid processed foods as they contain artificial sweeteners. Add fiber-rich foods and whole grains to your diet. Eat a lot of vegetables and fruits.

2.Drink Fluids

Make sure you drink water before and after your meal as it helps in digestion and boosting metabolism. Drinking fluids also balances good bacteria in the gut. This is a simple way to promote a healthy gut and immune system.

3.Limit Alcohol

Alcohol can damage your stomach and your stomach acids. Intake of alcohol can kill healthy bacteria in the immune system and it also triggers inflammation. Alcohol has the ability to absorb all vital nutrients in the digestive system.

4.Exercise

Regular exercise will give you a healthy gut and immune system. Exercise helps to move your food and makes it digest faster. Regular exercise treats constipation and it can even strengthen your digestive tract. Physical activity or exercise will flush out bacteria and slow down the release of stress hormones.

5.Reduce Stress

Stress can make your gastrointestinal weak and allow gut bacteria to enter your body. Gut bacteria can cause harm to your body by creating many diseases such as inflammatory bowel diseases, obesity, diabetics, liver diseases, and even cancer.

6.Have Good Sleep

Sleep and the immune system are closely related. Sleep provides essential support to the immune system. Lack of sleep will cause stress hormones which affect your immune system.

A healthy gut helps you achieve a stronger immune system. Follow these steps religiously

to protect your gut and immune system to lead a healthy happy life.