When you are having your menstrual cycle, it’s common to have stomach pain, back pain, and leg pain. Some women suffer from severe body pain and headaches, nausea and diarrhea as well. During this time, proper blood circulation and muscle relaxation are important. Follow these beneficial home remedies for menstrual cramps to soothe your pain. This will give you temporary pain relief and comfort.
Home Remedies for Menstrual Cramps:
1. Massaging Helps:
Massaging your abdomen for about 20 minutes helps with period cramps. Messaging creams containing essential oils has additional health benefits and reduces the pain instantly. Do a little search on the internet and you will come up with many massages that ease the pain.
2. Gentle Exercise:
Exercise during your unbearable menstruation time may sound a bit vexing. But exercise increases the circulation to the pelvic region and releases endorphins.
Gentle Yoga exercise is very effective during the menstruation time. It releases endorphins and helps reduce pain. The corpse poses yoga and lying on your back with your knees bent can help with your period cramps.
3. Go, Ginger:
Make yourself a hot herbal tea with dried ginger. Add a little sugar for taste and sip all day for immense relief. Ginger is very effective for period pain because it contains anti-inflammatory properties and also can make irregular periods regular, it can also deal with premenstrual syndrome.
For a drug-free alternative, try some ginger tea as home remedies for menstrual cramps and feel natural relief.
4. Hot Tub Bath:
Taking a warm-water bath can surely soothe menstrual pain. It also acts instantly, takes a shower and rests in the hot tub for a while. Add some aromatic oil to feel quite relaxing.
5. Heating Bag:
Rest the heating bag on your lower belly just below your belly button as it works wonders. It increases the blood circulation and helps the muscles relax providing utmost relief. You can also use it for back pain. Some women have unbearable back pains at the time of the month.
You can use a hot towel instead of heating bags too.
