It’s a bitter truth that the women of today are prone to a lot of diseases due to the sedentary lifestyle and unhealthy food habits that take a toll on their health. Especially, situations such as polycystic ovaries often go unnoticed until it calls for an emergency. Every woman should pay proper attention to the warning signs such as irregular periods and unusual acne on the body. These are often the result of hormonal changes and cause the formation of tiny fluid-filled sacs on the ovaries subsequently leading to difficulties in getting pregnant.
There are many cases where women take an overdose of medicines leading to get rid of polycystic ovaries that lead them to other complexities such as acquiring kidney disease and organ failure. Why fall into the trap of drugs when you can actually treat it in the most natural ways possible. Yes, it is a small change in your daily diet that’s going to save you from the polycystic ovary syndrome big time.
Insulin resistance is the issue that needs to be addressed in women with PCOS and high-fiber vegetables like broccoli can deal it best. Other veggies including cauliflower and Brussels serve as the best anti-oxidants to cure PCOS.
- Walnuts & Almonds
Consuming a handful of mixed nuts such as walnuts and almonds helps cure PCOS. This is not only a smart snack but also holds high nutrients to keep several diseases at bay. Nuts contain a good amount of calories and should be taken in proper quantities for those who have acquired PCOS due to obesity.
Strawberries, raspberries, and blueberries are rich in anti-oxidants and help regularize menstrual cycles by cleansing the blood vessels. This will cut down chances of irregular periods which is a major issue among women with PCOS.
- Salmon (Omega-3 Fatty Acid)
Salmon is a fish variety and is an excellent source of Omega-3 fatty acid. This is anti-inflammatory, reduces inflammation, and controls the production of testosterone (male hormone) in a woman with PCOS.
Tomatoes are rich in lycopene that help combat the polycystic ovary syndrome. Its anti-oxidant properties are a good reason as well on why tomatoes could be included on a daily basis to help come out of PCOS.
Apart from consuming the right foods, it is also important that the foods that irritate the ovary should be considerably reduced or even better be ignored. Processed eatables, canned foods, and any kind of baked items do great harm to your ovaries and best be avoided until you are completely cured. Caffeine and alcohol are the drinks that are a strict no-no.