In an era where people are bound to their hectic work schedules and computer screens, physical and mental strain is absolutely inevitable. Those weekends vanish in a swish by simply sleeping them away. Spending time with family or friends seems almost impossible as the tiring workdays reflect on your wearing away health. Maybe it is high time we do something about it. Small changes to our lifestyle could do actually make a difference and here we discuss one simple addition to help you unwind that rest-seeking soul.
Why Lavender oil?
Being used extensively in aromatherapy, lavender oil is a flower extract that is well known for its smell related benefits. Something that soothes your mind, body, and soul, lavender oil relieves pain and helps relax by eliminating muscular stress.
Goodness of Lavender oil on a daily basis
A steamy bath with a few drops of this organic oil takes away that physical strain away from your body ultimately de-stressing the nervous tension. It is a great sleep inducer for people who suffer from insomnia and other night-time disorders. Quit taking pills; simply stack up this extract in your pillow covers to cherish an uninterrupted repose.
2. Heals Acne and Rashes
Thanks to its anti-bacterial properties and naturally cleansing attributes, lavender oil can be often used along with face creams, lotions and night gels.
3. Deals with Anxiety Disorders
Today’s pacey lifestyle leads to a whole lot of people with headaches, sleeplessness, and anxiety disorders. Sipping a hot cup of tea with lavender extracts will help relieve stress to keep it going actively with your daily life.
4. Respiratory Benefits
The aromatic goodness not only saves you from that never-ending migraine but also deals greatly with sinus infections, cough, and cold. A few drops could either be rubbed externally on the chest or steam inhalation will clear the blocked nostrils.
Lavender oil also serves as an anti-fungal treatment with itchy scalps and dandruff. Skip those chemically treated shampoos and move to a more natural solution to the problem.
The effectiveness of lavender extract is so beneficial that its anti-oxidant properties are being experimented to treat cancerous growths. Other organic staples including almond oil and rosemary oil have numerous uses as well to make this life a pleasant and pain-free one.