It is possible to remain lazy and shed your extra calories without sweating. Losing weight remains a simple process and this can be done with a few homemade recipes. There are some natural drinks that can help detoxify and shed extra fat from your body without spending time and money. Try out these effective homemade drinks to lose weight fast.
1. Pure honey and cinnamon secret
Make a routine drinking this solution before you go to bed at night and when you wake up early morning.
What you need:
- 2 tsp of pure honey
- 1 tsp of cinnamon powder
- One cup of warm water
How to make:
First, allow 1 cup of water to boil and add 1 tsp of cinnamon powder to it. Once the water becomes lukewarm, add 2 tsp of honey to the mixture. You can drink them before bed at night and early morning empty stomach. They will burn calories all day and night.
2. Green Tea
Green tea is gaining popularity these days and promoting weight loss. Some studies have shown the flavonoids present in it can boost metabolic rate. Make sure when brewing green tea, you don’t over boil the drink since it could destroy the compounds present in the solution.
What you need:
- 1 cup of water
- Green tea leaves
How to make:
Bring 1 cup of water to boil and let it rest for 10 minutes. Pour the water over the tea leaves and let allow it to rest for 1 minute. You can drink it anytime but you don’t have to drink green tea every time to shed weight. Two and a half cup of green tea per day will be enough for a person who is looking for weight loss.
3. Ginger and lemon drink
It is easy to prepare recipe to get you detoxified and helps in digestion too. Lemon contains pectin fiber which will keep your stomach full for longer.
What you need:
- 1 cups of water
- 2 tsp lemon juice
- Grated ginger
How to make:
Mix water lemon juice and ginger together and shake it thoroughly in a container. You can add sliced lemon into the mixture and shake it again. Let the mixture remain in rest for a few minutes. It is recommended to drink the solution early morning empty stomach. This would flush out toxins from your body.
Consuming healthy drinks early morning will soothe your body. They flush out toxins from your body. As a result, this could reduce calories in your meal. Get rid of fat quickly with the three drinks.
