Kourtney Kardashian shared her secret 10-minute workout for a rounded butt. It doesn’t require any equipment. Amanda Lee is Kourtney’s personal trainer who talked about the 10-minute exercise routine that will give you a rounded butt. Kourtney’s best and favorite moves are walking lunges, jump squats, and single deadlifts. There is no secret that Kourtney Kardashian has an attractive toned figure. The mother-of-three revealed the workout routine in Poosh, a newly launched website, and shared the ten minutes of exercise to start your day with full energy. She said once you include the routine in your morning routine, it will soon become your second nature. You won’t start your day without it.
10-minute Butt Workout
If you want to follow Kourtney’s workout routine for a rounder butt, you should follow these seven steps that her pilates instructor Jesse O’Hara, shared below. Jesse recommends repeating every move at least 10-15 times.
1.Side-Lying Hip Abduction
Lie on the side and raise your bottom leg as high as possible. Then swing the leg forward and without giving rest to the foot on the floor and repeat the same.
- Side-Lying Rainbow Leg Lift
Come down upon the ground to all fours. Then you need to extend your leg out, in order to have that foot in line with your hip.
- Kneeling Hydrant Kickback
To do this move, you need to position yourself with hands and knees on the floor with knees beneath your hips. Then hands under the shoulders. Your hips should be in the square position.
4.Kneeling Hydrant Kick
Lift your leg straight to your knee and extend the leg at a 45-degree angle Then maintain your knee at 90 degrees. When you kick the leg, stretch your leg till it is straight.
- Kneeling Leg Circles
Place the left hand on the hip, stretch your left leg out to the side to create small circles. Check that the hips are staying steady or not. After 15 repeats, reverse the direction leg then do it again.
- Quadruped Straight Leg Hip Extension
Begin with a quadruped position (on your hands and knees), while maintaining a 90-degree bend at the knee, slowly lift the right leg up then slowly lower down and start position again.
- Quadruped Bent Knee Hip Extension
Start with a quadruped position and slowly lift the right leg up then slowly lower the to repeat the position.
Jesse’s important to perform these steps:
1.You need to align all the moves with your breath.
- You should take a full inhale through your nose and exhale through your belly button toward the spine.
3.Do not do them in a hurry.
- Be careful of the shoulders while moving the shoulder blades down the back away from the ears.
- Finish all the steps on one side then repeat them from the other side.
- Once you can do them perfectly, you can add an extra challenge.
