Top 5 health and fitness apps of 2016

By | September 15th, 2016|Sports, Stress Management|

We all spend every waking moment of our lives in front of our mobile screens these days. Our mobiles do most of our work for us from banking to grocery [...]

5 Pilates moves you should master

By | April 21st, 2016|Fitness, Sports|

Pilates were those moves formulated to strengthen the core muscles.They focus on elongating and strengthening your bigger muscles and the deep intricate ones as well. This is why Pilates is [...]

5 Moves for a strong core

By | April 18th, 2016|Fitness, Health, Sports|

Having a strong core will not only leave you with a bikini ready body but it will also give you the right posture and keep your vital healthy. Your core [...]

4 Ways to avoid common sports injuries

By | April 13th, 2016|Conditions & Diseases, Fitness, Sports|

Sport injuries take the fun out of playing a game. The key to avoid them in the first place is not to overdo it and listen to your body when [...]

5 Ways to prevent Sports Injuries in Kids

By | January 17th, 2015|Sports|

  Physical activity is very essential for all kids. It helps them grown and keeps them fit as individuals. As much as play is important, it is equally important to [...]