Top 5 foods that cause bad breath

By | September 14th, 2016|Health, Healthy Eating|

There is nothing worse than having to sit next to or talk to a person with a mouth that stinks like rotten eggs. Sometimes even brushing your teeth regularly, flossing [...]

6 Reasons why your belly fat is not disappearing

By | July 2nd, 2016|Healthy Eating|

Are you not losing those inches on your belly even after weeks of working out or dieting? Of course there must be something wrong. As much as we would like [...]

6 Must use ingredients for healthy smoothies

By | July 2nd, 2016|Healthy Eating, Nutrition|

If you are having a smoothie for breakfast then the ingredients in it should be packed with nutrition that consist of healthy fruits, vegetables, herbs and seeds. You can choose [...]

6 High protein breakfast Ideas for the egg haters

By | July 2nd, 2016|Healthy Eating|

Not everyone is happy with the simple and healthy protein packed breakfast options of eggs with whole wheat toast. A high protein breakfast is essential to give you the power [...]

6 Healthy foods that is making you put on weight

By | July 2nd, 2016|Healthy Eating|

Suddenly all of us are waking up to the fact that we need to be healthier. We have started cutting out unhealthy food and snacks and replaced them with healthier [...]

6 Health benefits of eating beetroot

By | July 2nd, 2016|Healthy Eating, Nutrition|

Beetroots are magic vegetables that help your body in many ways. They are highly nutritious and healthy that make them a must-have ingredient of our fridge. 1)    Improved blood pressure [...]

6 Foods that prevent gum disease

By | July 2nd, 2016|Healthy Eating, Nutrition|

Every year millions of people suffer from gum disease. It is the infestation of bacteria in your gums. Gum disease can eventually infect or even destroy your teeth. But daily [...]

5 Ways to make recipes healthy

By | July 1st, 2016|Health, Healthy Eating, Nutrition|

Just because you are looking to eat healthy doesn’t mean that you have to miss out on your favorite dishes. You don’t have to miss out on mom’s favorite dessert [...]

5 Ways to make pasta creamy without cheese

By | July 1st, 2016|Health, Healthy Eating|

We all love our pasta to be gooey and creamy. The cheese does that special bit by bring the pasta, sauce and vegetables all together. Cheese is something that makes [...]