9 Misconceptions about a child’s life after heart surgery

By | September 17th, 2016|Fitness, Health|

Having to get your child operated on is scary. It can be traumatic time for both the child and the parents. Once heart surgery has been performed, there are several [...]

6 Tips to buy the perfect pair of running shoes

By | July 4th, 2016|Fitness|

There was a time when I thought that all shoes for exercise were the same. One wrong pair turned things around. The eye opening event happened when I picked up [...]

5 Signs that your diet is not working

By | July 2nd, 2016|Fitness|

People are constantly trying out new diet plans to help them in their weight loss programs. Figuring out the best diet plan for you can take some time. You can [...]

5 Pilates moves you should master

By | April 21st, 2016|Fitness, Sports|

Pilates were those moves formulated to strengthen the core muscles.They focus on elongating and strengthening your bigger muscles and the deep intricate ones as well. This is why Pilates is [...]

5 Moves for a strong core

By | April 18th, 2016|Fitness, Health, Sports|

Having a strong core will not only leave you with a bikini ready body but it will also give you the right posture and keep your vital healthy. Your core [...]

5 Hydrating mistakes

By | April 13th, 2016|Conditions & Diseases, Fitness|

We all know the importance of drinking water and how it is essential for good health. But there are some things that we are doing wrong while hydrating ourselves. Here [...]

4 Weight loss strategies that do not work

By | April 13th, 2016|Fitness, Weight Loss|

Many of us adopt a lot of weight loss strategies that actually do not work. We assume that we are taking the right step to lose the inches, pounds and [...]

4 Ways to prevent binging post workout

By | April 13th, 2016|Fitness, Health|

After visiting the gym most of us are usually ravenous and can over do the eating part. Post workout if you eat too much you can cancel the good that [...]

4 Ways to avoid common sports injuries

By | April 13th, 2016|Conditions & Diseases, Fitness, Sports|

Sport injuries take the fun out of playing a game. The key to avoid them in the first place is not to overdo it and listen to your body when [...]