Protein is a primary component of a healthy breakfast. Eggs are an excellent high protein source. But what if you hate eggs? Not everyone is happy with the healthy protein-packed breakfast options of eggs. If you don’t like egg and prefer a vegan diet, you can add protein in the form of nuts, seeds, fruits, and vegetables. What are the high protein breakfast ideas? Smoothies, oatmeal, fruit sandwiches, pancakes, burritos, and more come under the list. Let’s look at the quick and easy high protein breakfast ideas.
Six Breakfast Ideas for Egg Haters
Beginning your day with enough protein breakfast is a must. Eating adequate protein helps balance blood sugar levels and support immune system functioning. Don’t miss these six high protein breakfast ideas that keep you full.
1. Smoothie
High protein breakfast smoothies may improve digestion and reduce inflammation. These are thick and have the perfect balance of carbohydrates, protein, and fat. Which are the must-use ingredients for healthy smoothies? Most smoothies contain several ingredients such as almonds, yogurt, flax seeds, and peanut butter with nuts and fruits. Drinking smoothies is the best high-protein breakfast idea for weight loss.
2. Quinoa
Quinoa is a good source of nutrients, fiber, proteins, and other vitamins. You can enjoy it like porridge and change it to sweet or savory. It may improve your blood sugar level and metabolic health. You can enjoy quinoa with chopped vegetables and other side dishes.
3. Tofu
Tofu is the perfect vegan substitute for scrambled eggs. You can cook them by adding colorful veggies like onion, spinach, and bell peppers. It is a high protein breakfast for kids that offers plenty of nutrients. Some benefits of eating tofu include reduced risk of cancer, heart disease, and diabetes.
4. Oats
What is the best high-protein breakfast? Oats are rich in fiber, antioxidants, vitamins, and minerals. It is one of the quick high-protein breakfasts that provide various benefits such as low cholesterol and blood sugar levels. There are different oat types like steel-cut, rolled, or instant oats that are helpful for your heart health, weight loss, and digestion.
5. Fruit Sandwich
You can use fruits like apple slices, peaches, butter, and cheese in your breakfast sandwich instead of eggs. This has a sweet and delicious taste with a diverse range of flavors.
How to Make a Fruit Sandwich?
* Take a bread slice and cut off all its edges
* Apply cream to all bread slices
* Place chopped fruits like apples, peaches, mango, and grapes in a single layer
* Top it with another bread slice and serve it immediately
6. Burrito
This filling breakfast is a delicious protein-packed option to start your day. You can fill your tortilla sheet with black beans, fresh tomato sauce, and cheese. Start your day with this quick and easy recipe.
Now, you are well-known for high-protein breakfast ideas on the go. Follow all these high protein breakfast recipes to meet a healthy lifestyle.
